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playground workout

How to Drop 30lbs in 6 Months with a Playground Workout

A friend of mine lost 30lbs in 6 months – without any complicated training regimen, supplements, or diet. All I did was take him to the park once, and his mind was blown! After 12 minutes, he was laying on the ground in a pool of sweat, gasping for air. Later he asked me, “Seriously? […]

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7 Fun Ways to Get Ripped Without Hitting the Gym

Throughout this blog’s history, I have presented numerous alternatives to traditional gym workouts to help get ripped and attain the physique of your dreams. This post serves as a compilation to all the great resources available on ShahTraining.com #1 – Resistance Band Training If I had to select one training routine which has the best carry […]

pushups

7 Important Benefits of a Bodyweight Exercise Routine

Here are 7 reasons why I love bodyweight exercise routines: Organize bodyweight exercises into high intensity circuits, and you’ll drop fat like magic. Gymnasts train with bodyweight exercise workouts, exclusively. Yet they’re stronger than most bodybuilders. They have a nice, lean physique to compliment their athletic skills, because body control is an important aspect of […]

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Summer Workout Options, Part 1: Training at the Track

This new series explores some of the training options you have available to you this summer. Here’s part 1: The fact that there is a revolt against traditional gym training is good, and I’m glad that people are talking about this topic. However, just because you’ve decided to ditch the gym, does not necessarily mean […]