The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the...
The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but...
Makes 10 Servings Ingredients - 15oz can of Black Beans, rinsed and drained - 15oz can of Kidney Beans, rinsed and drained - 15oz can of Chick Peas, rinsed and drained - 15oz can of Diced Tomatoes, rinsed and drained - 3/4 cup of...
In the past few years, I’ve written a lot of articles that can be considered anti-bodybuilding. I have even stated that I am anti-bodybuilding. But, the truth is that...
Makes 4 Servings Ingredients - 1 pound fresh tilapia fillets - 2 Tbsp. extra virgin olive oil - 1 Tbsp. lime zest - 1/4 cup freshly-squeezed lime juice -...
You all remember Dominic? Well, he’s been having a tough time making his legs grow. He’s been taking all these supplements and going to the gym, but his legs...
Oh…here we go again. Another article about metabolic resistance training. What is all this hoopla all about? Oh and this one is claiming that metabolic resistance training, or MRT...
Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for...
Over a year ago, I conducted an interview with Coach Eddie Lomax regarding dumbbell exercise. In the interview, Coach Lomax introduced us to a simple and effective way to...
Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown....
A week ago, I introduced you guys to an awesome trainer by the name of Shawna Kaminsky. She helps people boost their pullups and pushups. Its amazing how just...
It’s pretty common for many middle aged people to give up training hard, and resort to low intensity activities like swimming or walking instead, in the fear that tough...