A home boxing workout routine is a great way to drop fat and improve your athletic conditioning. It sure beats running on a treadmill for half an hour! The following is a great routine that you can do at home: Perform each combination for 10 seconds, then move onto the next combo: Jab, Jab,...
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Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting...
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Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing...
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First off, yesterday Vince Del Monte re-opened the doors to his Maximize Your Muscle program (which has been closed for the last 4 months), and until Thursday at midnight,...
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Leigh Peele’s got a brand new, 60-day challenge for you to help you drop body fat. You get two options in this new challenge: the first version of the...
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Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re...
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You can easily create your own total body boot camp workout using fat burning exercises in the comfort of your own home. How about a full database of the...
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If you're super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been...
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There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train...
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The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done...
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Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well...
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It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight...
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