The Following is a Guest Post by Reuben Bajada. Is Using Correct Form All That Important? Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you...
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The Following is a Guest Post by Isabel Rios. Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering...
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By Craig Ballantyne, CSCS, MS Turbulence Training.com Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently...
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Sceptics…sceptics….sceptics… The biggest question is…does it REALLY work? Let me tell you guys a secret….IT ALL WORKS! It’s all about finding something that challenges your body….something that enhances your...
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Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to...
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High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train...
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When it first came out, Turbulence Training was not 100% bodyweight program. However, now, Craig Ballantyne, creator of Turbulence Training has come out with a myraid of programs that...
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I was training with my buddies, Dom and D-Raj two days ago and we were impressed by how ripped Dom had become. Dom weighs 155, 15 lbs less than...
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It’s the last day of the TacFit Commando launch. What are the customers saying about this product? Lets find out: Dwight – 35 Year Old Entrepreneur Credits TACFIT With...
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You’ve guys heard of Craig Ballantyne right? It’s for personal trainers. Craig Ballantyne has some of the most intense workouts you can do at home. He has a lot...
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