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What Does it Mean to Conquer?

From the moment we are born, we are given two choices: to either be defined by others, or define ourselves. Many, if not most, choose to be defined by others – parents, religion, peers, society – and conform themselves to what is considered normal. This

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How to Workout While on Vacation

The average workout is too long, too complicated, and overall, just too much. You may have the time and luxury to do “double front squats with a thick bar grip while standing on a bosu ball” at your local gym, but there is no time

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Hugh Jackman – Wolverine Workout

Superheroes are hot property in Hollywood right now with Marvel’s Avengers currently in movie theatres and Ant-Man and the Fantastic Four following hot on their heels. However, one of the most eagerly anticipated superhero movies is next year’s (2016) X-Men: Apocalypse which will feature everyone’s


Sylvester Stallone Workout and Diet

Sylvester Stallone Workout Sylvester Stallone is an iconic actor who has made action films his own. Best known for his roles as Rocky and Rambo, Stallone was cool in the 70’s and 80’s and is even cooler now. And, probably, most amazingly, he looks better

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How to Move onto Next Level of Leanness

There are 4 levels of leanness: 1 – Flat Stomach – Hint of abs, but not visible 4-pack 2 – 4-pack – visible 4-pack, but still has lower ab fat 3 – 6-pack – visible 6-pack 4 – Shredded – so cut, that it actually


ShahTraining Golden Six Workout

Yesterday we discussed Arnold’s success in staying bodybuilder-fit even when he’s not body building anymore. To celebrate Arnold’s return to the role that arguably is most famous for – The Terminator – here is the Golden Six Workout. It’s guaranteed to build hero-sized muscle,


The Secret Formula to Living a Good Life

Take a moment to reflect on the following quotes:  “No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the destination we all share. No one has ever escaped it. And


What Does it Mean to be Strong?

I love being angry. I love how it makes me feel. It’s almost like a drug running through my veins. I have no idea what happens to me when I’m angry. I feel like a roaring lion. A workout is best when I’m angry. I