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Low Testosterone and Fat Loss

Testosterone is a hormone commonly associated with manhood. Although it’s true that men have a much higher level of testosterone than women, they don’t hold control over it. So why do men have this hormone in high quantities? Well, testosterone is what puts hair on a man’s … everything! It boosts the sex drive, builds […]

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Six Pack Abs Workout Routine at Home

Training the core is just as important as training the rest of the body, which is why I want to take a minute and go over the various core exercises you want do at home to maximize abdominal muscle growth. Although these exercises will get you a step closer to that wonderful six pack, it’s also very important […]