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How to Build Lean Muscle Mass in 12 Weeks without Lifting Weights

Get our step by step guide for using bodybuilding techniques for bodyweight training success

Important Resources:

Fat Burning Kitchen

Pros and Con's of Mike Geary's Nutrition Manual

You'll never achieve your goals without proper nutrition. It's 80% of the equation. This is why you absolutely need to grab a copy of Mike Geary's Fat Burning Kitchen. Finally learn what true healthy eating is all about ==> Fat Burning Kitchen Reivew

Body Transformation Blueprint by Sean Nalewanyj

If you want to build muscle, lose fat, and completely transform your body then Sean Nalewanyj is the guy to go to. His program, The Body Transformation Blueprint is a no-nonsense approach to true physique improvement. Check it out now ==> Body Transformation Blueprint  information

True Bodyweight Fitness with Bodyweight Cardio 500

This is one of the best bodyweight workout manuals. Kate Vidulich takes you from beginner to advanced level workouts that will leave you in a puddle of your own sweat. This is the real stuff ==> Bodyweight Cardio 500 (serious trainees only)

About Shah Training

We must always be at our best when we face life. Even when we do not know where we are going, do not understand what is happening, feel as though we are at the end of our rope, we must still be at our best. is about performance in the face of life. Sometimes life is good, sometimes life sucks. Regardless of your present circumstances, you must be mentally and physically prepared for every curveball life throws your way.

You guessed it right – this is not your typical fitness site. I won’t just give you a workout and send you on your way, because it won’t work. The pages of the internet are full of workouts, training programs, nutrition info, and grand promises.

I have only one promise to you: fix your mindset and your body will follow. In fact, you can achieve any goal you desire in your life as long as you train your mind to do so.