Shah Training

Do Not Simply Exist, Conquer!
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Fat Loss in the “Land of Tea”

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! I’m going away to India in February for my cousin’s wedding. I like to call it the “Land of Tea” because everywhere you go, you are offered “Chai” or Tea. In fact, after my first visit to India (as a teenager), […]

For Fast Mass Gain, Train to Failure

When your hard work and dedication to improving your body and mind does not pay off, you start to second guess yourself. You start to wonder what you did wrong and how you can go about fixing it. You start to wonder if you actually did work hard, or were you just going through the […]


Three Ways to Avoid Training Frustration

Image by Chris Wigginton Training Frustration is when you are unable to reach your goals. This may happen for a number reasons: You were unable to meet your fat loss goal. Your training session was not as intense as you’d liked. You’re stressed out with your life. Your nutrition was not perfect due to a […]

How to Train for Strength

Dave Tate. Photo by Elite Fitness Systems. Most trainees believe that training for muscle mass is the same as training for strength. This couldn’t be farther from the truth. There is some correlation between the two. If you train for strength, you will put on a little bit of muscle mass, and if you train […]

How to Put on Muscle Fast

To put on muscle fast, you need to stick to the basics. You only need one or two basic movements per bodypart. The less movements you can do to get the job done, the better. Setting Up a Program Choosing a Training Split Choose a training schedule based upon your training schedule. A typical schedule […]


Lose Fat with Supersets and Trisets!

“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that you must train for 90 minutes a day at an expensive gym, or purchase some expensive equipment or a set of DVD’s in […]