After my “How to Perform Chinups with a Pullup Bar” article, I decided to explore the topic of exercising with homemade equipment a little further. I can try and pretend that I’m an expert at creating home gyms, but honestly, there are guys out there who’ve done some amazing things with things they’ve found lying around their house. Ross from RossTraining.com is the first expert I want to spotlight. Here is one of his famous videos from YouTube:

Here’s another great video from Ross on the topic of training with limited equipment:

Here is how Ross created his abdominal wheel:

Here’s a video of one of my favorite form of cardio:

Second part of sledgehammer training video:

If you can’t afford a kettlebell, maybe creating your own may be an option:

Here’s a great way to do sprints if it’s too cold outside:

And now to prove that Ross’s equipment ideas actually work, here’s a fan of Ross making his own medicine ball:

Another great cardio option:

Second part of jump rope article:

Hope these videos have helped you to develop the perfect home gym. If you have any interesting ideas or videos you’ve found, then drop the link in comments. You can check out more of Ross’ training ideas at RossTraining.com

Tags: ab wheel, chinups, fitness, Garage Gym, home gym, ross training, training equipment, Workout