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Screaming optional.Photo by Cronfeld.
The Deadlift is the best exercise free weight exercise for lower body growth. The exercise works your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats. However, Deadlifts are extremely taxing on the body and mind and so many recreational lifters do not perform this hardcore movement. I personally believe that every man, woman, and child on this planet should be performing the deadlift. Here are 10 reasons to start deadlifting : Read More.