15 Minute Bodyweight Workout

Image by abbyjane Here is a really great using simple, basic movements that’ll take just 15 minutes of your time:

Perform 5 rounds of:

2 minute interval:

  • Pullups, 5 reps
  • Pushups, 10 reps
  • Bodyweight Squat, 20 reps

1 minute rest

Here’s how to do it:

  1. Set the timer for 2 minutes, and perform as many rounds as you can of each of the listed for the suggested repetitions
  2. After the 2 minutes, for 1 minute
  3. Repeat four more times

Some ideas on how to make this harder:

  1. Increase the time interval. You can perform 3 rounds at a 3 or 4 minute interval, or 2 rounds with a 5 or 6 minute interval, followed by a minute rest.
  2. You can replace the exercise for ones. For example, perform Side to Side instead of regular pullups, hindu instead of regular pushups, and for .

Some ideas on how to make this workout shorter:

  1. Shorten the rest period to 30 seconds
  2. Use alternative interval schemes such as Tabata – 20 seconds work, 10 seconds rest.

One of the best ways to help you with your is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.