2 Kettlebells Workouts You can Do at Home
Hey guys, so here’s today’s Kettlebell workout:
- KB Clean, 3×10
- Spiderman Pushups, 3×5
- 30 Sec Rest
- KB Swing, 3×10
- KB Chest Press, 3×10
- 30 Sec Rest
- KB Snatch and OH Squat, 3×5
- Pullups, 3×5
- 30 Sec Rest
As you can see, I didn’t need as much rest as I need on Monday’s workout. The last superset was really tough.
Anyways, this is actually the second Kettlebell workout of the week. Click here to check out the first Kettlebells workout I did.
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