2 Kettlebells Workouts You can Do at Home

December 23, 2009
By Parth

Hey guys, so here’s today’s Kettlebell workout:

  • KB Clean, 3×10
  • Spiderman Pushups, 3×5
  • 30 Sec Rest
  • KB Swing, 3×10
  • KB Chest Press, 3×10
  • 30 Sec Rest
  • KB Snatch and OH Squat, 3×5
  • Pullups, 3×5
  • 30 Sec Rest

As you can see, I didn’t need as much rest as I need on Monday’s workout. The last superset was really tough.

Anyways, this is actually the second Kettlebell workout of the week. Click here to check out the first Kettlebells workout I did.

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