I’ve been using my Martial Arts belts to perform my suspension training. They’ve been working great for me! I got the idea from Coach Scott Sonnon, and have been incorporating many of his movements into my workouts from TacFit Rope.
Another way to make a homemade suspension trainer requires a little bit more work. If you’re a handy man (unlike myself), then you can give this method a go:
Requires a bit more equipment to put together, but it’s much cheaper than purchasing a $180 TRX system!
You can still use the workouts and exercises from TacFit Rope with your homemade suspension trainer. Click here for more information on TacFit Rope.
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