I’ve been extremely confused in the past few days because I’ve been stumped by a realization: My commitment to training regular people is approaching soon. I have a few people interested in my training services, which is pretty good, since I’m more than […]

The mark of a successful person in my opinion is someone who is constantly able to think outside the box. Creativity is a very important aspect of life. Executives, business owners, and general people who live a good, fulfilling life are people who can take […]

Moderate training will get you moderate results. It’s as simple as that. In order to truly excel in your fitness goals you need to be constantly taking it to the next level. Taking it to the next level means training heavy. Forget about […]

What I recently realized was that there are way too many fad type diets out there that it’s almost impossible to figure out what’s based on actual science and what are just plain gimmicks. I’ve never really had my own dieting philosophy, which is the reason why I’ve fallen prey to many of these fads […]

I realized a while back that I really haven’t been doing that great of a job of explaining my training principles, especially to complete beginners. I’m going to list the major mistakes that I feel that beginners make, and then I will show […]