I will be talking about Shah Training at the upcoming YJA (Young Jain Association) convention on the Fourth of July weekend in Chicago. Developing my speech for this event was one of the most difficult tasks that I had to undertake. It wasn’t because I didn’t know what to say, but much rather I had […]

I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I asked them, “Why didn’t you just get two sturdy chairs and do dips?” Read more.

I recently began reading a blog called the IF life (Intermittent Fasting). The blog brought me back to the days when I was doing the warrior diet religiously. I’ve written about this before on my own blog. I went back and re-read the blog post. I’d like to re-quote some of my own stuff and […]

If you still eat out once a week and spend your lunch time at the local Subway, then forget about getting that well-defined six pack. Although Subway or Panera bread or many of the other healthy fast food restaurants out there are better than McDonalds or Taco Bell, it is not your path to […]

Hey guys, I’m proud to announce a recent a guest post on Straight To The Bar. The article is very straight forward: How do you design your workouts?
Check it out here: Design Your Workouts

“Science follows Science Fiction.”
How many times have we heard this phrase? Well, it’s true. The U.S. Army is testing out an “exoskeleton” robotic suit which amplifies a person’s strength and endurance by 20 times. This would transform the US military into an unstoppable force of “Super Soldiers.” Think Terminator? Remember how the Internet began as […]