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Image by Erik Charlton The Core Principles that make up the Shah Training methodology include the 80/20 principle, Parkinson’s Law, Mental Strength, Practice, and Recovery. 80/20 Principle – states that 80% of the results come from 20% of the efforts. In fitness terms, this means that 20% of the exercises you perform and methods...
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Hey guys, I will be suspending the Fat Loss is a Battle series for a few weeks. The reason is that there are things I must write about before I restart the series again. Thank you for your understanding.
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Click here to Learn how to Train at a High Intensity Level in the Comfort of your Own Home The following is guest post from Josh Levine of FortisMag. Traditionally we think that in order to increase aerobic capacity (the ability to take in oxygen and use it efficiently) that we need to run,...
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Earlier today we talked about four facts, or lessons, that we can learn from Dom’s training. Well, what exactly is Dom’s training?Dom’s training is actually very simple, and reminds of a post I wrote about fat loss: “Three Simple Principles for Easy Fat Loss.” Principle One: Strength Train Dominic’s strength training routine changes from...
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Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it just takes longer. Dom stated that he was...
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Dominic has been training with me for quite some time now. I decided to do a brief interview with him over AIM. Take a look at how how he feels about my training methods and how they’ve helped him with his goals: So, Dom how long have you been training with me? Five months...
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Shah Training is looking for some contributors. If you have a website, or if you are just a fitness professional, shoot us an email at shah@shahtraining.com. Include a brief description of who you are and your fitness background, and one sample article which will be your first article. Why post on Shah Training? There...
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I’ve always been fascinated by the idea of losing fat without cardio. When I lost the first 15lbs of fat last summer, I lost half of it with steady state cardio, and the second half with short, intense workouts. So, in actuality both methods work exactly the same. Here are the pros and cons...
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