“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that you must train for 90 minutes a day at an expensive gym, or purchase some expensive equipment or a set of DVD’s...
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Tags: 90 minutes per day, belief, dvd, excuse, exercising, expensive equipment, expensive gym, faster, great shape, lack of time, train
Posted in Intense Workouts, program design | Comments Off
Well, obvious, isn’t it? I’ve written a lot of article about my training philosophy and why exactly I am not a bodybuilder. I’m not these guys! (No Offense) – Image by daioni1976 But I think more clarification is in order. Because I really do not like being called a bodybuilder. Hence, I will be...
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Tags: bodybuilder, Bodybuilding, clarification, client, core principles, Exercise, goals, methodology, phiosophy, Shah Training, topic, wrong
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A while back I started a series known as “Fat Loss is a Battle.” I started FLB without much of an explanation, and I temporarily suspended FLB without much of an explanation. So, let me explain: Image by Nicole Hamm I wanted FLB workouts to be starting points of progression. For example, FLB 3...
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Tags: , advanced, beginner, competition, Fat Loss is a Battle, fitness levels, intermediate, kettlebells, substitutions, varying, web, Workout
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We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In...
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Tags: fancy equipment, gym memberships, lose fat, lose weight without lifting weights, pushups, shahtraining.com, squats, tastefully driven
Posted in Bodyweight Training, Popular Articles, program design | Comments Off
The following is Guest Post by Ali from The Office Diet. I run two blogs, aimed at very different audiences – one is for office workers, the other for students. At first glance, the “busyness” problems faced by each group might seem very different: • Office workers typically have an 8am – 4pm or...
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Tags: , busy fitness, college fitness, daily exercise, fitness, fitness center, greasy food, high fat, high sugar, vending machines, Workout
Posted in Goal Setting, lifestyle | 2 Comments »
Image by rondavis The Push-up is where it all begins. However, many beginners do not have the basic strength to start a push-up program. Here is a video to help: I have put together a short progressive routine to help you develop the required strength to perform your first full push-up. Week One: Wall...
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Tags: perfect push-up, perfect pushup, press up, push up workouts, push-up, pushup workout program, pushup workouts, Workout
Posted in Beginner Training, Bodyweight Training, program design | 2 Comments »
Image by Steve Collins Photography Strength is the backbone of every art. Whether you want to lose fat, build muscle, improve your health, or become a superior athlete, strength is where it all starts. I have created a 12-week program to help you improve your strength levels. This workout is for advanced trainees only...
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Tags: muscular strength, printable logs, strength, strength training, strength training routines, strength training workouts, training log workout logs
Posted in Featured Articles | 2 Comments »
Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
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Tags: crossfit, doggcrap, Exercise, heavy duty, high intensity training, Shah Training, short period, strength, tabata, time, training program
Posted in Popular Articles, lifestyle | Comments Off
Stocks are down, the banking industry is in peril, and many industries are suffering the brunt of Wall Street’s greedy ways. I don’t know much about finance, but I do know one thing: The Health Industry is Still Making Money! Read More.
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Tags: , banking, burpee, burpees, Exercise, fitness, greedy, health industry, industries, jump rope, money, pushups, simplify, squats, stocks, tastefully driven blog, Training, wall street, Workout
Posted in Bodyweight Training, Intense Workouts | Comments Off
I’ve been waiting this for a while. For the first time, the government is telling Americans to perform both aerobic and strength training exercises. Well….it’s a start. I mean, I honestly don’t agree with all the guidelines prescribed by the US Department of Health & Human Services in their 2008 Physical Activity Guidelines for...
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Tags: aerobic activity, busy guy, Exercise, five days a week, gym, Intensity, lunch, major muscle groups, newbie, personal trainer, physical activity, vigorous, Weight Training, Workout
Posted in Beginner Training, lifestyle | Comments Off