“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that you must train for 90 minutes a day at an expensive gym, or purchase some expensive equipment or a set of DVD’s...
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Well, obvious, isn’t it? I’ve written a lot of article about my training philosophy and why exactly I am not a bodybuilder. I’m not these guys! (No Offense) – Image by daioni1976 But I think more clarification is in order. Because I really do not like being called a bodybuilder. Hence, I will be...
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A while back I started a series known as “Fat Loss is a Battle.” I started FLB without much of an explanation, and I temporarily suspended FLB without much of an explanation. So, let me explain: Image by Nicole Hamm I wanted FLB workouts to be starting points of progression. For example, FLB 3...
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We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In...
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The following is Guest Post by Ali from The Office Diet. I run two blogs, aimed at very different audiences – one is for office workers, the other for students. At first glance, the “busyness” problems faced by each group might seem very different: • Office workers typically have an 8am – 4pm or...
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Image by rondavis The Push-up is where it all begins. However, many beginners do not have the basic strength to start a push-up program. Here is a video to help: I have put together a short progressive routine to help you develop the required strength to perform your first full push-up. Week One: Wall...
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Image by Steve Collins Photography Strength is the backbone of every art. Whether you want to lose fat, build muscle, improve your health, or become a superior athlete, strength is where it all starts. I have created a 12-week program to help you improve your strength levels. This workout is for advanced trainees only...
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Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
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Stocks are down, the banking industry is in peril, and many industries are suffering the brunt of Wall Street’s greedy ways. I don’t know much about finance, but I do know one thing: The Health Industry is Still Making Money! Read More.
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I’ve been waiting this for a while. For the first time, the government is telling Americans to perform both aerobic and strength training exercises. Well….it’s a start. I mean, I honestly don’t agree with all the guidelines prescribed by the US Department of Health & Human Services in their 2008 Physical Activity Guidelines for...
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