Image by SuperFantastic Stubborn fat is a bitch. Through all the research I’ve been doing, there is only one really way of destroying stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights.One of my all time favorite training methods is superset...
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Tags: design program training, fast intense workouts, Fat Loss, HGH, intense workout, lactic acid, love handles, quick intense workout, quick workout, Quick Workouts, supersets training, testosterone
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Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I...
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Tags: double-unders, fast, four second, goal, improvement, intense workout, kettlebell snatch, quick workout, strive, time your workout, Workout
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Image by The Bunny Ears Network The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance. You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the...
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Tags: burpees, japanese show, kettlebell clean and press, ninja warrior, obstacel course, quick workout, resistance band punches, sprint, strength
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Image by stationstudinyc A whole-body exercise is an exercise that works a majority of the body in one movement. Here a few examples of such exercises: Burpees Muscle Ups Thrusters Clean + Press Snatch Sumo Deadlift High Pull A hybrid exercise is when you combine two or more exercise to create a “hybrid.” Here...
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Tags: back, biceps, burpees, chest, entire body, Exercises, hybrid lifts, legs, muscle ups, pullups, quick workout, shoulder, triceps, whole-body
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Silence. Photo by HaMeD!caL. There is a moment right between my warm-up, and workout. Sometimes it is brief, perhaps lasting a few seconds, but other times it is long, lasting almost ten minutes. It is a moment of silence. Of reflection. The quiet before a storm. The soothing nature of the wind, steadily picking...
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Tags: fitness, Intense Workouts, Intensity, meditation, Mental Strength, pushups, reflection, silence, Workout
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Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time...
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Tags: 10-minute workout, athletic fitness, bodyweight exercises, difficult, Exercises, Fat Loss, general fitness, goal, pullups, pushups, strength
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Image by d_vdm Last Month, I presented the first month of the 12-week Advanced Strength Program. This month, the first change we will be making is in the movements. The Front Squat will be replaced with the Back Squat, and the Bent Over Row will be replaced with the Bench Press. There will also...
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Tags: bench press, deadlift, download, goal, heavier, overhead squat, power clean, push press, reps, rest, sets, shock, stimulus, weights, Workout
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This is the fourth installment of the Fat Loss is a Battle series: 5 rounds of:10 16kg Kettlebell Snatch, each Side 10 Double Unders Substitutions Kettlebell Snatches can be performed by dumbbells. Some bodyweight exercises can be burpees, pullups, or squat jumps.Double Unders can be substituted by sprints or any high intensity cardio. Progressions...
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Tags: beginners, double-unders, dumbbell cleans, dumbbell swing, Fat Loss is a Battle, intermediate, kettlebell clean, kettlebell swing, rest, sprints
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Image by noxsoma The most important thing you need to take into account when designing a bodyweight training program is how much time you have to actually workout. For starters, ask yourself which three days in your schedule is the lightest. If, for example, you say to yourself that the weekends are your only...
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Tags: Bodyweight Training, Exercises, fitness level, goals, how to design, program design, rest between sets, time per week to train, Workout
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Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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Tags: belly, big biceps, bodybuilder, bodyweight, experiment, fast, fit, healthy, high reps, hours, huge arms, inflated chest, run, run 24 miles, strong
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