Image by sallycrochets Burpees are an intense exercise, no doubt. When you combine Burpees with an intensity technique such as interval training, what you get is incredible, puke-inducing, fat burning workouts. Here are few you should try out: Burpees Tabata Interval Workout:
Monthly Archives: February 2009
Image by timferris When I ask you how strong you are, all I want to know is how much you can lift, and for how many repetitions you can lift it. When I talk about conditioning, I want to know how fast you can recover and repeat a particular task. When you combine these two aspects, you get: How much can you lift? How many time can you lift it? How much rest do you need in order to repeat
My Fitness HutThe Burpee is one the most basic yet intense bodyweight exercises around. If you can do a pushup and bodyweight squat, then you can do a burpee. Unfortunately, not enough people incorporate the burpee into their fitness programs. What is a Burpee? There are a lot of discussions out there concerning what a burpee exactly is. Lets move step by step here.