Archive for March, 2009

How Much Muscle can you Gain?

March 28, 2009
By Parth
How Much Muscle can you Gain?

Tim Ferris is my hero. No kidding! My world was transformed after I read his book, “The Four Hour Work Week.” The book basically applied a lot of my fitness principles, such as the 80/20 principle and Parkinson’s Law, into regular life. Now, the truth is that Parkinson’s Law in my view is similar...
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Circuit Training Method #10: Superset Circuits

March 25, 2009
By Parth
Circuit Training Method #10: Superset Circuits

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Circuit Training Method #9: Staggered Cardio

March 24, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Circuit Training Method #8: Reverse Pyramids

March 23, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Circuit Training Method #7: Timed Circuits

March 22, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Circuit Training Method #6: Alternating Circuits

March 21, 2009
By Parth
Circuit Training Method #6: Alternating Circuits

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training
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Circuit Training Method #5: Circuit Pyramids

March 20, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Perform circuits where the repetitions...
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An Introduction to Kettlebell Training, Plus 3 Intense Workouts

March 20, 2009
By Parth
An Introduction to Kettlebell Training, Plus 3 Intense Workouts

Aside from bodyweight training, kettlebell training is one of most effective total body training styles available on the market today. What am I talking about? Today? No, kettlebells have been in existence for a long time! Kettlebells or “girya” originated in Russia. Men who lifted girya were called gireviks. Recently, kettlebells have become popular...
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Circuit Training Method #4: Interval Circuits

March 19, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Very simple: Choose a set of exercises, and perform them in...
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Circuit Training Method #3: Circuit Competition

March 18, 2009
By Parth

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition This is kind of like a dance off, and should be done with at least one other...
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