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How to Create a Perfectly Balanced Full Body Bodyweight Workout

Most full body workouts lack balance. Lets examine what a traditional full body workout would like. Most individuals categorize body parts in the following way: Back – Pullups Chest – Pushups Quads – Bodyweight Squats Hamstrings – Boot Strappers Shoulders – Incline Pushups Biceps – Chinups Triceps – Close Grip Pushups Abs – Situps Calves […]