Let me share with you guys something you might already know: People are not taking responsibility for their health. Even those that go to the gym religiously, have a personal trainer, are enrolled in a class, and those that have a fully-outfitted home gym – would feel lost if they did not have those...
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Hey guys, I’m proud to announce that the Shah Training Members Section is finally live. You can check out the site free for 10 days before deciding whether or not it’s worth your $8.95 per month. No credit card needed: http://cli.gs/RpAT9W - Parth
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Hey, Just wanted to give you guys a heads up: the Shah Training Members Section will go live this Friday. After much thought I have come to the conclusion that a member section will be the best way to help my readers out. With all the questions coming in regarding program design, I think...
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“I’m doing Fran today.” Crossfit Training This statement would sound derogatory to any normal, average human being who has never picked up a muscle mag or has ever wondered how the guys in the movie “300″ trained. But to a lot of athletes out there “I’m doing Fran today,” causes fear, panic, excitement, and...
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This was yesterday’s workout: For time: 5 Side-Side Pullups 5 Lateral Lunges 4 Side-Side Pullups 10 Lateral Lunges 3 Side-Side Pullups 15 Lateral Lunges 2 Side-Side Pullups 20 Lateral Lunges 1 Side-Side Pullups 25 Lateral Lunges Time: 12:47.59 Notes: The pullups were hard. Lateral lunges were challenging – great burn. Best of the Web:...
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Almost forgot to post today’s workout: 5 rounds of: Straight Leg Raises, 10 reps Spiderman Pushups, 10 reps Chinups, 5 reps Time: 17:33.02 Notes: Leg Raises were easy, Spiderman Pushups were challenging. I’m getting better at chinups. Best of the Web: Jodi on Steps to take to get back into shape. Vince Delmonte Talks...
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Max rounds in 20 minutes of: 5 Chair Dips 5 Gorilla Chins 10 Squat Jumps Was able to do 8 rounds Notes: The chair dips and squat jumps were quite easy (yet challenging). The gorilla chins were tough. I’m going to be moving back towards more randomized workouts with a few benchmarks thrown in....
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For the past few months, I’ve displayed a poll on the side bar which asked my readers what kind of product they would like to see from me. The options were ebook, online personal training, and members-only site. I was quite surprised by the results. 57% of you wanted an eBook and 39% wanted...
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10 rounds of: 2 Pullups 5 Chair Dips Each round lasts 2 minutes – finish the set, and rest for the remainder of 2 min. less than 5 seconds ago Notes: I tried to do the crossover/burpee workout, but my right rib was bothering me. Everytime I jumped there was some slight pain there....
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Workout: 5 rounds for time of: - 40 Crossovers - 20 Burpees Time for Tuesday, April 28, 2009 – 31:00.39 Time for Thursday, April 30, 2009 – 25:14.27 Time for Saturday, May 2, 2009 – 28:09.66 Notes: Have no idea wats going on here. I felt mad tired today, so I probably pushed myself...
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