Most people think that they can’t get a good lower body workout in the comfort of their own homes. This is false. You can get a great lower body workout if you just combine bodyweight and dumbbell exercises. The following are 5 of the most effective dumbbell and bodyweight exercises for the lower body:...
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As a beginner, I remember scouring the internet for the PERFECT workout. I have since learned that there is no perfect workout. Fitness is a process that you continually improve upon. The following are two training methods that beginners can use to design their own effective, progressive workouts: Method #1: Design your Program based...
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Overweight individuals are constantly bombarded by diet products, personal trainers, and useless infomercials. Forget the gym, forget diet books, forget infomercial products and most importantly – forget cardio! I’m going to show you three simple exercises that you can perform in the comfort of your own home: Chair Squats Wall Pushups Jumping Pullups For...
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Here are 6 simple and intense workouts you can perform in the comfort of you own home using just your bodyweight: Beginner Bodyweight Workout #1: 5 rounds of: Decline Pushup, 10 reps 100 Cts. Jump Roping Situps, 10 reps 100 Cts. Jump Roping Jumping Pullups, 10 reps 100 Cts. Jump Roping Try to perform...
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