Archive for June, 2009

For Effective Lower Body Training, Use These 5 Bodyweight and Dumbbell Exercises in Your Programs

June 27, 2009
By Parth
For Effective Lower Body Training, Use These 5 Bodyweight and Dumbbell Exercises in Your Programs

Most people think that they can’t get a good lower body workout in the comfort of their own homes. This is false. You can get a great lower body workout if you just combine bodyweight and dumbbell exercises. The following are 5 of the most effective dumbbell and bodyweight exercises for the lower body:...
Read more »

Tags: , , , ,
Posted in Beginner Training, Bodyweight Training, Exercise | 2 Comments »

2 High Intensity Training Methods for Beginners to Help you Design Body Weight Workouts You Can Do Anywhere

June 17, 2009
By Parth
2 High Intensity Training Methods for Beginners to Help you Design Body Weight Workouts You Can Do Anywhere

As a beginner, I remember scouring the internet for the PERFECT workout. I have since learned that there is no perfect workout. Fitness is a process that you continually improve upon. The following are two training methods that beginners can use to design their own effective, progressive workouts: Method #1: Design your Program based...
Read more »

Tags: , , , ,
Posted in Beginner Training, Featured Articles | Comments Off

Overweight? Forget Cardio, Do Bodyweight Training: 3 Exercises To Get You Started

June 16, 2009
By Parth

Overweight individuals are constantly bombarded by diet products, personal trainers, and useless infomercials. Forget the gym, forget diet books, forget infomercial products and most importantly – forget cardio! I’m going to show you three simple exercises that you can perform in the comfort of your own home: Chair Squats Wall Pushups Jumping Pullups For...
Read more »

Tags: , , , ,
Posted in Beginner Training, Bodyweight Training | 2 Comments »

6 Beginners Workouts to Help You Sculpt an Incredible Body with Bodyweight Training

June 14, 2009
By Parth
6 Beginners Workouts to Help You Sculpt an Incredible Body with Bodyweight Training

Here are 6 simple and intense workouts you can perform in the comfort of you own home using just your bodyweight: Beginner Bodyweight Workout #1: 5 rounds of: Decline Pushup, 10 reps 100 Cts. Jump Roping Situps, 10 reps 100 Cts. Jump Roping Jumping Pullups, 10 reps 100 Cts. Jump Roping Try to perform...
Read more »

Tags: , , , ,
Posted in Bodyweight Training, Intense Workouts, Motivation, Workout | Comments Off