2 High Intensity Training Methods for Beginners to Help you Design Body Weight Workouts You Can Do Anywhere
As a beginner, I remember scouring the internet for the PERFECT workout. I have since learned that there is no perfect workout. Fitness is a process that you continually improve upon. The following are two training methods that beginners can use to design their own effective, progressive workouts: Method #1: Design your Program based on How Much Time you have to Workout Lets say you were planning on waking up at 6 am to get a nice 45 minute workout.