Archive / July, 2009

5 Methods to Help You Gain Muscle and Lose Fat With Bodyweight Training

There are literally tons of training methods out there. I’m going to present to you my top five training methods to help you gain muscle and lose fat effectively using bodyweight training: Method #1: The Dice Method The dice method to program design is pretty simple. You take a dice and you roll it. With […]

4 Methods for Strength Training without Weights

When you don’t have access to any weights, learning new exercises is only part of the equation. You need to learn how to organize those exercise into effective and intense workouts. Long are the day where you performed an exercise for an X amount of reps and then took 60 seconds between each set. Use […]