There are literally tons of training methods out there. I’m going to present to you my top five training methods to help you gain muscle and lose fat effectively using bodyweight training:
Method #1: The Dice Method
The dice method to program design is pretty simple. You take a dice and you roll it. With each roll, you assign a different property. The effectiveness of this method is based on what variable you assign to each throw.
Here’s an example:
Dice roll #1: Number of Exercises – You can have anywhere between 1-6 exercises in your workout. Lets say you roll a