Muscle is very important. I’m not talking about the kind of show muscles that bodybuilders carry around. I’m talking about, good, functional muscle that helps you lose weight and improve your daily life. If you didn’t know that every thing that we do in our
Imagine workouts that are so intense that you feel like you’ve been hit by a storm after completing them. You feel like your insides are about to land on the ground beneath you. No matter how much water you drink, it’s just doesn’t seem be
The majority of trainees change a variety of variables in their training – sets, reps, rest, exercises, etc. However, the one variable that trainees fail to look at is rep speed.
Dumbbells are one of the most versatile tools out there for mass gain, fat loss, and strength training. On the flip side, bodyweight training is one of the most portable andholistic forms of training. When you combine the two, you get incredible high intensity workouts
Two of my favorite methods of training include Dumbbells and Bodyweight Exercises. Dumbbells are great because I can lift weights through a full range of motion – the kind of natural movement I can not achieve with machines. Bodyweight training is great for the same
Men and Women these days have a lot more tasks and responsibilities than ever before. They need to take care of the household, as well as maintain a full time career.
People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my
When it comes to external resistance, we have a lot of options available to us – barbells, dumbbells, kettlebells, medicine ball, and resistance bands. Each of these implements offers a unique advantage to the other pieces of equipment. Lets take a look at each implement
High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity
People go about weight loss the wrong way – it’s not about how many calories you burn off while working out, it’s about how many calories you burn after you’ve finished working out. I’m talking about your metabolic rate. There’s a reason why some people