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Monthly Archives: August 2009

For More Muscle, use a Dumbbell

Muscle is very important. I’m not talking about the kind of show muscles that bodybuilders carry around. I’m talking about, good, functional muscle that helps you lose weight and improve your daily life. If you didn’t know that every thing that we do in our

The 15 Minute Home Dumbbell Workout

People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my

Weight Lifting at Home: Choose Dumbbells

When it comes to external resistance, we have a lot of options available to us – barbells, dumbbells, kettlebells, medicine ball, and resistance bands. Each of these implements offers a unique advantage to the other pieces of equipment. Lets take a look at each implement