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Monthly Archives: September 2009


Superior Dumbbell Workout

What is the Superior Dumbbell Workout? The Superior Dumbbell Workout (SDW) is a training manual which features dumbbell exercises, training methods, and workouts to help you lose fat and gain muscle mass. Now, the reason I personally prefer SDW workouts as opposed to any other

Turbulence Training

Turbulence Training is a system of training that allows you to lose fat and build muscle, all at the same time with 3 short, but intense workouts per week. All the workouts can be done in the comfort of your own home, and last under

Gladiator Body Workout

Get Rid of Fat Once and For All PLUS Build Lean Muscle Mass, Improve your Fitness Level, and Boost your Strength One of the best ways to get in shape with dumbbells and bodyweight training is to perform intervals. Intervals are where you alternate between

Benefits of Squat Jumps

Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never

Interval Training: How Often Should You Train?

When it comes to high intensity training, there is a fine line between optimal and over training. Train too little, and you won’t achieve results. Train too much, and you’ll end up risking being severely over trained. Over training occurs when your recovery abilities are