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  • September 2009
  • Superior Dumbbell Workout


    What is the Superior Dumbbell Workout? The Superior Dumbbell Workout (SDW) is a training manual which features dumbbell exercises, training methods, and workouts to help you lose fat and gain muscle mass. Now, the reason I personally prefer SDW workouts as opposed to any other training program out there is because it is better suited […]

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  • Turbulence Training

    Turbulence Training is a system of training that allows you to lose fat and build muscle, all at the same time with 3 short, but intense workouts per week. All the workouts can be done in the comfort of your own home, and last under 45 minutes. You will not be required to do any […]

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  • Gladiator Body Workout

    Get Rid of Fat Once and For All PLUS Build Lean Muscle Mass, Improve your Fitness Level, and Boost your Strength One of the best ways to get in shape with dumbbells and bodyweight training is to perform intervals. Intervals are where you alternate between high intensity and low intensity exercise. This method will help […]

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  • 3 Advantages of Bodyweight Exercises for Middle Aged Men

    At this stage in your life, you probably have a lot going on: full time career and a family to look after. You’re probably extremely stressed out by the lack of time you have on your hands to enjoy life with your friends and family. Click here to Learn over 100 Bodyweight Exercises When it […]

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  • Your Guide to Developing the Perfect Workout Plan for Mass at Home

    Gaining mass at home is extremely easy these days. All you need are two pieces of equipment: a pair of dumbbells and your bodyweight. Well, actually you can probably pack on a lot of mass just by training with bodyweight alone. I’ve written many mass gain articles, so let me start this discussion off by […]

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  • Master the Dumbbell Clean and You’ve Mastered Intensity

    If someone came up to me and asked “What is the one exercise I need to do to put on muscle mass with Dumbbells?” I would respond: “Dumbbell Cleans.” I know I’ve written about this exercise many times in the past. But, this time I want to take it a step further and really give […]

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  • Wonderful World of Burpees: 22 Burpee Workouts to Keep you in Shape

    Burpees are one of my favorite bodyweight exercises. There is no other bodweight exercise that can accomplish so much in such a short period of time like burpees. I’ve written about burpees many times before. In fact, I’ve even created some great workouts with burpees. I thought I’d list all the workouts featuring burpees in […]

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  • Benefits of Squat Jumps

    Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never do squat jumps. They might do hundreds of bodyweight squats, […]

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  • Interval Training: How Often Should You Train?

    When it comes to high intensity training, there is a fine line between optimal and over training. Train too little, and you won’t achieve results. Train too much, and you’ll end up risking being severely over trained. Over training occurs when your recovery abilities are unable to keep up with your physical activity. I feel […]

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  • High Intensity Superset Workout for More Muscle

    Out of all the high intensity techniques that I talk about on my site, Supersets are on my Top 5. Superset Training for Beginners The majority of the workouts on this website are much too difficult for a complete beginner. So let me go back to basics and explain how a complete beginner can use […]

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