Archive / September, 2009

Your Guide to Developing the Perfect Workout Plan for Mass at Home

Gaining mass at home is extremely easy these days. All you need are two pieces of equipment: a pair of dumbbells and your bodyweight. Well, actually you can probably pack on a lot of mass just by training with bodyweight alone. I’ve written many mass gain articles, so let me start this discussion off by […]


Wonderful World of Burpees: 22 Burpee Workouts to Keep you in Shape

Burpees are one of my favorite bodyweight exercises. There is no other bodweight exercise that can accomplish so much in such a short period of time like burpees. I’ve written about burpees many times before. In fact, I’ve even created some great workouts with burpees. I thought I’d list all the workouts featuring burpees in […]

Benefits of Squat Jumps

Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never do squat jumps. They might do hundreds of bodyweight squats, […]

Interval Training: How Often Should You Train?

When it comes to high intensity training, there is a fine line between optimal and over training. Train too little, and you won’t achieve results. Train too much, and you’ll end up risking being severely over trained. Over training occurs when your recovery abilities are unable to keep up with your physical activity. I feel […]