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Monthly Archives: December 2009

The Best Muscle Building Product

By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven’t even begun to realize its full potential. The best muscle building product is of course the human body. You don’t

How to Get Lean using Bodyweight Exercises

Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which

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The Road to 100 Bodyweight Squats

Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe

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Can You do Bodyweight Squats Everyday?

I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually

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Kettlebells on You Tube: Top 5 Videos

There are hundreds of Kettlebell Videos that are posted on YouTube on a daily basis. I’ve decided to take the top 5 videos on YouTube and post them here. I’ve chosen videos which offer unique insights into Kettlebell training by offering unique workouts, training techniques,

What is Pyramid Kettlebell Training?

Kettlebell Pyramid Training is a popular training method used when athletes with to perform more repetitions for a particular exercise. It is not uncommon for some athletes to set goals of 100 Kettlbell Snatches, 200 Kettlebell Swings, or 300 Kettlebell Presses. These challenges can have