The Best Muscle Building Product

By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven’t even begun to realize its full potential. The best muscle building product is of course the human body. You don’t need an expensive gym subscription. You don’t need to waste…

Brilliant Back Exercises – A Balanced Body, Supple Spine and an Ache Free Back is There for the Taking.

By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Back exercises form the final part of three core muscles groups that need to be worked in order to achieve impressive and quick gains. The back is neglected for many reasons in the average workout program. Some range form as simple as…

The Road to 100 Bodyweight Squats

Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight squats….

Can You do Bodyweight Squats Everyday?

I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine. Exercise…

Kettlebells on You Tube: Top 5 Videos

There are hundreds of Kettlebell Videos that are posted on YouTube on a daily basis. I’ve decided to take the top 5 videos on YouTube and post them here. I’ve chosen videos which offer unique insights into Kettlebell training by offering unique workouts, training techniques, or ideas: Kettlebell Video #1: Fat Burning Kettlebell Program Kettlebell…

What is Pyramid Kettlebell Training?

Kettlebell Pyramid Training is a popular training method used when athletes with to perform more repetitions for a particular exercise. It is not uncommon for some athletes to set goals of 100 Kettlbell Snatches, 200 Kettlebell Swings, or 300 Kettlebell Presses. These challenges can have numerous benefits and carry over to sports and daily life….

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