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  • December 2009
  • The Best Muscle Building Product

    By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven’t even begun to realize its full potential. The best muscle building product is of course the human body. You don’t need an expensive gym subscription. You don’t need to waste […]

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  • Flabby Arm Exercise – A sure fire way to tone and tighten the chicken wings in record time

    By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Flabby Arm Exercise is the perfect cure for the most demanded problem in fitness, the dreaded chicken wing arm. The horror and embarrassment of waving to your friends, only to find that your arm is shaking more than your hand, has been […]

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  • Brilliant Back Exercises – A Balanced Body, Supple Spine and an Ache Free Back is There for the Taking.

    By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Back exercises form the final part of three core muscles groups that need to be worked in order to achieve impressive and quick gains. The back is neglected for many reasons in the average workout program. Some range form as simple as […]

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  • Leg Exercises – Leave the Chicken Legs at Home and Walk Away with Legs that WOW.

    By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Leg Exercises are crucial in developing a strong, lean, firm physique. Too often guys skip these in favour of concentrating on the upper body. Women skip them for fear they’ll end up with chunky legs. That’s all hog wash. You need to […]

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  • How to Get Lean using Bodyweight Exercises

    Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed by […]

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  • The Road to 100 Bodyweight Squats

    Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight squats. […]

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  • Can You do Bodyweight Squats Everyday?

    I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine. Exercise […]

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  • Bodyweight Workouts: Do the 300 Workout with your Bodyweight

    The 300 workouts, from the film “300” is still a widely popular workout for people who want to challenge themselves with super intense workouts. However, many people are unable to do perform the full 300 workout because they lack a barbell and kettlebell. Well, you can easily set up your own 300 workout using just […]

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  • Kettlebells on You Tube: Top 5 Videos

    There are hundreds of Kettlebell Videos that are posted on YouTube on a daily basis. I’ve decided to take the top 5 videos on YouTube and post them here. I’ve chosen videos which offer unique insights into Kettlebell training by offering unique workouts, training techniques, or ideas: Kettlebell Video #1: Fat Burning Kettlebell Program Kettlebell […]

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  • What is Pyramid Kettlebell Training?

    Kettlebell Pyramid Training is a popular training method used when athletes with to perform more repetitions for a particular exercise. It is not uncommon for some athletes to set goals of 100 Kettlbell Snatches, 200 Kettlebell Swings, or 300 Kettlebell Presses. These challenges can have numerous benefits and carry over to sports and daily life. […]

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