2010 Fitness Predictions
This past year, more and more people have been replacing their long, boring workouts with higher intensity, short intense workouts. Busy individuals all over the world finally giving up on their excuses and taking their health into their own hands by training with high intensity bodyweight, dumbbell, and kettlebell workouts all in the comfort of their own homes (or hotel rooms).
On the nutrition side of things, Vegetarian, Intermittent Fasting, and “Cheating” nutrition programs have gained enormous popularity. We are learning that dieting doesn’t have to be as difficult as we think.
2010 is less than a month away and Craig Ballantyne has already set some interesting fitness predictions for the new year. Lets take a look three of Craig’s predictions:
Vegetarian Diets
Craig believes that more and more people will at least try Vegetarian diets. In the past year and half, we’ve seen lots of meat-related disease spring up all across the world.
According to Craig Ballantyne, more of these conditions and diseases will be discovered. Consumers will be more sceptical of the meat they get from their local grocery stores.
Most will try the vegetarian lifestyle. Some will convert, and others will go back to eating meat. But overall, hardcore meat lovers will take extra time and spend extra money so they can purchase locally produced and grass fed meats.
Cardio
Craig Ballantyne predicts a comeback for cardio. In the past year, there have been so many trainers bashing cardio that the trainers who love cardio will come back in full swing to defend it and try to make cardio fun again.
However, Craig believes that Interval Training and other forms of high intensity training is here to stay. At the end of the day, people want something that’s convenient, doesn’t take too much of their time, and something that works.
One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.
Get ready to see more cardio machines and infomercials trying to sell cardio machines and workouts pop up. Both Craig and I agree that you should stay away from anything titled “aerobics.”
Bodybuilding
Just as disgruntled cardio lovers will be fighting back, so will the bodybuilders. I’m sure they’ve had it up their necks with all the bodybuilder and bodypart training bashing.
More and more people will be moving away from full body workouts to train their arms, chest, and shoulders in the traditional bodybuilding fashion.
I’m not really sure what to make of this, as I’m a huge fan of full body workouts. All I can hope is that people do not stray too far away from full body routines.
So there you have it, three great predictions made by Craig Ballantyne. He actually has a ton more ideas for what’s to come in 2010. He’s written it all down in a brand new free report.
Click here to Grab Craig Ballantyne’s 2010 Fitness Predictions Report
