The TT 15-minute Kettlebell Express Workout is the February Turbulence Training Workouts of the Month, developed by Craig Ballantyne. It has not been released yet. The TT members section a forum where you can ask Craig Ballantyne any question you wish, with immediate answers and
To a beginner, the one arm Kettlebell Swing, and Single Arm High Pull may seem like very similar movements. However, their is a difference. The KB Swing focuses on generating power with your hips only, and letting the KB swing naturally in front of your
The dumbbell thruster is a great full body movement that works your upper and lower body at the same time. To start off clean a pair of dumbbells up to your shoulders. Push your hips back and bend your knees to perform a squat. Go
Everyone wants to know: what is the difference between Crossfit and Turblence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound
Craig Ballantyne, author of the world famous Turbulence Training workouts, includes some great ab exercises in his workouts. The following 5 of his favorite abdominal movements that you can do you using just your bodyweight: #1: Cross-Body Mountain Climbers Start off at the top
There are two mistakes women make when it comes working out for fat loss: No Variety Low Intensity Human beings are creatures of habit. So, if we find something that works for us, we stick to it. It might work for the first 2 weeks.
For the following 4 workouts, we’re going to stick to good, old fashioned interval training. Interval training is where you perform a movement for a high intensity level for a given time frame, followed by a short period of rest. For each exercise below, perform
Still not sure if you want to start training with a Kettlebell? Well, then check out these hot bodies developed by Kettlebell training: Hot Kettlebell Body #1: Missy Beaver Missy Beaver RKC is Katherine Heigle’s (Knocked Up) trainer. She trains heavy, and she trains hard.
The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees. Benefits of the Advanced Bodyweight Program: Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to
Turbulence Training is a training system developed by Trainer Craig Ballantyne. He has developed numerous workout routines for individuals who wish to get in shape at home. He also has numerous bodyweight-only routines for people who do not have access to equipment. You can check