Dumbbell Thruster Exercise

The dumbbell thruster is a great full body movement that works your upper and lower body at the same time. To start off clean a pair of dumbbells up to your shoulders. Push your hips back and bend your knees to perform a squat. Go as low as you can, then reverse the movement and…

Crossfit vs. Turbulence Training

Everyone wants to know: what is the difference between Crossfit and Turblence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound nutritional guidelines Frequently Asked Questions (FAQ) provides a great tutorial…

Check out these 9 Hot Kettlebell Bodies

Still not sure if you want to start training with a Kettlebell? Well, then check out these hot bodies developed by Kettlebell training: Hot Kettlebell Body #1: Missy Beaver Missy Beaver RKC is Katherine Heigle’s (Knocked Up) trainer. She trains heavy, and she trains hard. Hot Kettlebell Body #2: Lance Armstrong Here’s a classic pic…

Turbulence Training Advanced Bodyweight Workout Routine

The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees. Benefits of the Advanced Bodyweight Program:   Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to basic pushups, pullups, and squats. But after a while these…

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