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Monthly Archives: January 2010

TT 15-Minute Kettlebell Express Workout

The TT 15-minute Kettlebell Express Workout is the February Turbulence Training Workouts of the Month, developed by Craig Ballantyne. It has not been released yet. The TT members section a forum where you can ask Craig Ballantyne any question you wish, with immediate answers and

Dumbbell Thruster Exercise

The dumbbell thruster is a great full body movement that works your upper and lower body at the same time. To start off clean a pair of dumbbells up to your shoulders. Push your hips back and bend your knees to perform a squat. Go

Crossfit vs. Turbulence Training

Everyone wants to know: what is the difference between Crossfit and Turblence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound

Check out these 9 Hot Kettlebell Bodies

Still not sure if you want to start training with a Kettlebell? Well, then check out these hot bodies developed by Kettlebell training: Hot Kettlebell Body #1: Missy Beaver Missy Beaver RKC is Katherine Heigle’s (Knocked Up) trainer. She trains heavy, and she trains hard.

Turbulence Training Advanced Bodyweight Workout Routine

The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees. Benefits of the Advanced Bodyweight Program:   Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to