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Turbulence Training Bodyweight Workouts

“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights“ Introducing… Turbulence Training Bodyweight Deluxe … and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort of your own home. Turbulence Training was a controversial eBook…

Is the Muscle Experiment Right for You?

Here is a Method that is Helping People Pack On Lean Muscle Mass with Bodyweight -only Exercises The Muscle Experiment is a bodyweight-only muscle building program developed by Mike Thiga. Yes, you read right. MUSCLE BUILDING. We all know how to drop fat with bodyweight exercises, but muscle building is a whole different game plan. Don’t believe you can build lean…

MMA Conditioning Pyramid Circuit Workout

Eric Wong is a MMA fighter who’s create a great program for MMA athletes titled “Ultimate MMA Strength and Conditioning. I personally love it because of my Karate background, and because it’s packed with great unique, high intensity workouts. Here’s a great workout you can do at a local park: If you’re training consistently, then…

TacFit for Firefighters and Police Officers

TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with: Military Units FireFighters Police Officers Law Enforcement Personnel MMA Fighters For military units and MMA fighters, this program makes perfect sense. These…

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