Turbulence Training Bodyweight Workouts

“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights

Introducing…

Turbulence Training Bodyweight Deluxe

and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort of your own home.

Turbulence Training was a controversial eBook when it first came out. But once it started working, trainers and fitness experts starting coming out with their own versions of high intensity bodyweight workouts.

But Turbulence Training is the original, one of a kind program that can help you lose fat and gain muscle all in the comfort of your own home.

it’s the reason why this program has been so successful. People love the convenience of it. Not having to drive down to a gym. Being able to workout anywhere and at anytime you wish.

Testimonials


Rob Lost 7.3% Body Fat and Built a Tight, Functional Body Using the Turbulence Training Bodyweight Program

“Using your 6 month Body weight program a year and a half ago I went from 19.8%BF down to 12.5% getting ready for my wedding (@ 43 years old). Thanks to your programs I don’t need to think and I am having fun. I am feeling great and tight and strongly functional. Thanks for designing programs that I can trust and use. As a Certified Master Trainer, Nutrition Specialist, and Biomechanics Specialist, – and a busy professional & dad running his own business – I appreciate your work.”
Rob Yontz, MFT, CFN

She Built Movie Star Arms and Did Her First Chin-up

“Craig’s workouts were fun and challenging – and I wasn’t overly sore after our sessions. And my co-stars couldn’t believe how great my arms looked, thanks to Craig helping me do my first chin-up. Thanks Craig!”

Rachel Nichols, Actress, Model

Over the years, Craig Ballantyne has developed lots of individual, 4-week workouts. He sells them all separately. But now, he’s offering them all in one, single package that’s designed to not only help you drop fat and build lean muscle mass, but also to save you money.

Here’s What you Get:

  • 6-Month Bodyweight Training Turbulence Training Manual ($67)
  • The TT 500 Bodyweight Workout Challenge ($19.95)
  • The TT for Athletes Training Program ($27)
  • The TT Ultimate Advance Bodyweight Program ($19.95)
  • The TT 1000 Fat Burning Challenge ($19.95)

All these workouts put together would cost you $153.93…but Craig is Offering them all for just $57. That’s a huge bargain!

After going through these workouts, you’ll be much leaner and healthier!

Click here to Grab your Copy Today!

Is the Muscle Experiment Right for You?

Here is a Method that is Helping People Pack On Lean Muscle Mass with Bodyweight -only Exercises

The Muscle Experiment is a bodyweight-only muscle building program developed by Mike Thiga. Yes, you read right. MUSCLE BUILDING. We all know how to drop fat with bodyweight exercises, but muscle building is a whole different game plan.

Don’t believe you can build lean muscle mass with bodyweight training? I didn’t either. That was until I came across this full, all-out bodyweight program just for building lean muscle mass.

After grabbing this ebook you’ll NEVER look at bodyweight training the same again. 

Click here to Purchase the Muscle Experiment Today!

The “Muscle Experiment” Workouts

Mike Thiga start off his basic, beginners plan with a short, 2-week preparatory phase. During this phase, it’s your goal to get familiar with the exercises and ease into the diet.

  • After the 2 weeks, it’s all hardcore training. There’s 6 months of bodyweight training here.
  • Start off with the first month, and stick to the program for 6 months, and you’ll be stronger and bigger than from when you started off with.
  • The workouts are actually very simplistic. He uses the same exercises each month, more or less.
  • But that’s a good thing, especially for mass and strength. For example, if your goal was to improve your arm strength and size, you would choose a good upper body movement.

Muscle Building through Bodyweight Exercises

Lets say you choose chinups. You can only do 2 chinups. But if you work at it, in a few weeks you’ll be able to crank out 10 chinups. Do you honestly believe that going from 2 chinups to 10 chinups will not make you bigger?

  • That’s more or less the idea behind Mike Thiga’s workouts. What I like about them is that they are progressive.
  • They make sense. My only fear is that they may be too boring, especially if your body adapts too quickly.
  • If you feel that the workouts are starting to get too easy for you, then just move onto the next month.
  • You might actually be able to complete the entire 6 month training program in 4 months.

I know you are going to love this muscle building program. If for some inexplicable reason you do not love the program, simply email Mike Thiga an explanation of what you did not like and he will offer you a full refund.

Bottom line is I now you are going to love the e-book and benefit from it tremendously. It has been clearly proven by the results that Mike Thiga has achieved from it. And he told me during our interview that he’s moving past the 200lbs mark, with bodyweight training alone!

Want to achieve your goals in 2010? Then get Mike Thiga’s program and put the information to work today  and do not stop until December 31.

Get the ebook now for only $67 and rest assured that you are making a great investment in your strength and size goals.

Click here to Purchase the Muscle Experiment Today!

Top 30 Bodyweight Exercises

I’ve bought guides before where they show you how to perform hundreds of bodyweight movements. Although variety is great, for mass gain, as mentioned earlier, you need to stick to the basics.

  • So, Mike Thiga actually shows you the best of the best. He has included a special exercise database where he shows you 30 of the best bodyweight exercises.
  • The movements are categorized by bodypart.
  • If in a particular workout one of the exercises starts to become too easy for you, you can easily substitute that movement for a difficult one from the database.

Advanced Bodyweight Training

After the initial 6 month beginner program, you move right into the 6 month advanced program. This is where things get fun (at least for me). Mike Thiga starts to incorporate some really tough movements that you absolutely need to try in the second half of the program.

  • All in all, I feel that the Muscle Experiment is a comprehensive, sound program. Mike thiga basically over delivers.
  • No one in their right minds would charge just $67 for a year’s worth of workouts.
  • That’s ridiculous. You’re only paying $5.59 per month for Mike Thiga’s muscle building workouts.
  • My suggestion is to grab a copy of Mika Thiga’s workouts before he regains his sanity and decides to charge a higher price for his program.

If you want to make sure that you are maximizing the results of bodyweight training or get on the right track from day one, then Mike Thiga’s Bodyweight program is for you. This manual is for all levels. The manual is on sale right now for only $67! (Regular Price: $127). Click below to order and you will receive the download link immediately. If you do not see it in your main folder check your bulk or spam folder.

Click here to Purchase the Muscle Experiment Today!

P.S. If you made it this far then you are definitely ready to purchase this program.  Take charge of your health and benefit from this program or get it as a gift for anyone that cares about maximizing the benefits of bodyweight training.

What are Craig Ballantyne’s Bodyweight Workouts Like?

If you’re wondering what it feels like to perform one of Craig Ballantyne’s bodyweight workouts, then check out this video:

As you can see, this is a great program you can do with ZERO equipment. Here’s a rundown of how to perform “The Crazy 8 Circuit.”

  • 60 Jumping Jacks
  • 20 Spiderman Pushups
  • 20 Walking Lunges
  • 20 Spiderman Climb
  • 60 Seconds Wall Squat
  • 60 Seconds Plank
  • 10 Burpees
  • 50 High Knees

All those repetitions/seconds add up to 300. After the first circuit, you’ll be pretty tired. Start off with just one circuit, and build yourself up to 3 rounds. Try to complete exercise back to back with as little rest between as possible.

What I like to do is time the entire workout, and try and perform it faster the following week. Just a 30 second improvement in time will take a tremendous amount of work.

This is just one sample of all the unique bodyweight workouts Craig Ballantyne has developed. He has lots of great workouts you can try and he’s giving them away for a discounted price in his Deluxe Package.

He gives you more information on his website, TurbulenceTraining.com. (Click Here)

 



P.S. You won’t be disappointed! Craig Ballantyne’s workouts are the real deal.

Transform Yourself into a Warrior with Bodyweight Training

You wake up in the morning. The alarm buzzes at an annoying pitch. Groggy eyed, you somehow find the alarm and shut it off. Then you crawl back to sleep.

The alarm rings again, and this time you know its for real. You stand up with your eyes still half closed and somehow manage to bang the alarm to shut it off again.

You drag yourself out into the bathroom, wash your face, and look into the mirror. You look at your face and notice a layer of fat around your neck. Your face is wider than before.

You used to be so thin before. So fit. What happened?

As you walk out of the bathroom and into the kitchen to grab yourself a cup of caffeine, you wonder how the day will go today. Will there be an accident along the way or construction causing your hour long commute to transform into a 2 hours of laughing at the guy on the radio?

Will your boss pile on even more work on you, even though you’re 3 days behind schedule? Will you come home, tired and cranky, only to have your spouse glare at your for something you did ordidn’t do?

Of course, I’m describing a life that has not yet materialized for me. I’m 23, and I surely hope this is not the life I’ve signed up for. However, for millions of people out there, this is exactly what life is.

It’s all about work work work. You may love what you do, after all, if you didn’t, why would you do it? But, there comes a time in everyone’s life where they are forced to work harder than usual, and things just start to slip away around them.

One of them is fitness. You are once at the prime of your health. And now your weaker, chubbier, slower, and get tired easily. You used to spend at least 10 hours a week at the gym.

Now, you’d be lucky if you can spend 10 hours in a single year. The real reason why people are overweight is not because there is a lack of fitness resources or because people just don’t care.

It’s because people don’t have time.

People don’t have time to drive to a gym.

People don’t have time to perform an hour-long workout.

People don’t have time to worry about their waistlines when they have bills to pay and a family to support.

That’s the reality of the situation, and I’ve realized this earlier on. Luckily, I’ve already made exercise a habit. I know that short, intense, bodyweight workouts work, but do you?

It’s time to transform yourself back into the warrior you once were. It’s time to take your health back into your hands and regain your youth. It’s time to lose the fat, build lean muscle mass, and feel better about yourself.

Imagine waking up naturally in the morning, before the alarm rings. Imagine having the energy to actually enjoy your commute and work once again. And imagine the increased energy you’ll have to spend some extra “special” time with your spouse.

Imagine being that one guy or girl who gets what he/she want’s in the office. You know, there’s always one at the office. That one person who has so much confidence, that they actually have the courage to ask for that raise and for that vacation they so desperately deserve.

You know exercise can do this. We don’t need another study proving the benefits of exercise.

But you just need the right program. My suggestion? Try one of Craig Ballantyne’s short, intense bodyweight workouts. You can do them right as soon as you wake up in your bedroom, backyard, basement, or garage.

Once you ease into it, you’ll make it a habit. Then you’ll see all the benefits for yourself –

– Less Fat
– More Muscle
– More Energy
– More Confidence

Overall, you’ll be so much happier. So, try this guy, Craig Ballantyne’s workouts…in fact, try them all. It’s cheaper if you grab them all at once. He’s giving them away for a discounted price in his Deluxe Package.

He gives you more information on his website, TurbulenceTraining.com. (Click Here)

P.S. I know this probably won’t mean much to you. But, just to say Thank You for grabbing Craig’s workouts from my website, I’m going to send you a special bodyweight only program using some of my favorite bodyweight movements.

But you’ll only get my thank you bonus if you grab the Deluxe Bodyweight Workouts Today. ==>> Click here to Grab Craig Ballantyne’s Deluxe Bodyweight Workouts.

P.S.S. You won’t be disappointed! Watch, after a few months, you’ll feel and act like a warrior again. Ha ha, I just love using that term, warrior. But you know what I mean.

MMA Conditioning Pyramid Circuit Workout

Eric Wong is a MMA fighter who’s create a great program for MMA athletes titled “Ultimate MMA Strength and Conditioning.

I personally love it because of my Karate background, and because it’s packed with great unique, high intensity workouts.

Here’s a great workout you can do at a local park:

If you’re training consistently, then sometimes, the concrete walls of the gym can be a little boring. Especially when the sun is shining and the weather is perfect. When this is the case, knowing a few simple bodyweight exercises and the location of the nearest park can re-energize your workouts. Try the following circuit but I’ll warn you, it may be simple, but it’s far from easy.

This circuit is great because you combine core work, pushing, pulling, and sprinting, which gives you complete development. I consider this an Anaerobic Endurance workout, and would schedule it 6 weeks or farther out from a fight or competition for one of my MMA athletes.

The first thing you need to do is find a park with monkey bars or a swing set. Use a pyramid scheme, meaning that for each set, I start at 8 reps, then drop a rep until you get to 1 rep. If you’re a beginner, you might want to start at 5 reps.

This circuit consists of the following exercises:

  1. Chin-ups
  2. Hanging leg raises
  3. Sprinting
  4. Clap push-ups

So do 8 chin-ups, followed by 8 hanging leg raises, sprint a distance that lasts about 20 seconds, then do 8 clap push-ups (or regular push-ups if you can’t clap). Keep your rest times at a minute or less, and go hard! When I’m training fighters, I monitor everything. So if you take more rest, write it down. The next time you do this circuit, do the same number of reps, and decrease the rest time. This is how you make progress, and is a missing link in many people’s workout routines.

I urge you to take a glance at Eric Wong’s program ==>

Click Here to Check it Out

Advanced Vertical Jump Program from Kelly Bagget and Alex Marako

Kelly Bagget and Alex Marako just launched a remarkable Vertical Jump program for athletes who want boost their vertical jump and become more explosive.

I actually haven’t had a chance to try this program yet, so there is not formal review. However, I thought I’d post this up since they’re offering a $20 discount during the launch phase.

You have 11 hours to go. ==>> Click here to check out the program.

TacFit: Ryan Murdock’s Bodyweight Workout

Ryan Murdock, one of the authors of the TacFit Commando workout, shares one of his quick, intense bodyweight workouts:

During the 3-day launch phase, the price was discounted at $97. Here’s what one of the customers said about the price:

“Are you guys insane? After the promo material and emails, I thought this program was going to be $399 and out of my grasp. When I saw it was only $97, I said, “They’re insane!” and then whipped out my credit card. I can’t believe your price point! Also, the follow-along training vids are exactly what people like me need. I need to see someone do it and follow along. You guys keep putting out awesome material, and I like knowing you always over-deliver on excellence.”

So Gregory Zobel from Texas Tech thought this program was $399. It’s $197 now, which is still lower that what I believe it should be. Coach Sonnan and Murdock are trying their hardest to keep the price low so that it is available to as many people as possible.

But hey, they still have to get paid. So if the price is what’s bothering you, then I think you’re approaching this the wrong way. Coach ScottSonnon has been using this same training system with elite commando units for many years.

He knows it works, and that is why he’s put together a civilian version for everyday people to use and achieve the same level of strength, flexibility, and leanness as elite military forces.

Anyone who wants to get into better shape can benefit from the TacFit Program. Scott Sonnon and Ryan Murdock have put together something that is 100% useful content and 0% fluff.

The eBook is actually a very small part of the product. The real program is all in the videos. The basic package will get you very detailed exercise descriptions and follow-along workout videos that make you feel as though ScottSonnon is right there with you training you.

The upgrade, Deluxe package will get you those same videos in a format that you can upload onto your iPhone. This way, you can literally take theTacFit program everyone and anywhere you travel.

8 Reasons Why You should Purchase TacFit Commando:

  • The 119 Page Mission Brief Program Manual gets right to the point and gives you the exact program you are to do. Combine that with the Commando Mission Calendar, and you’ll know exactly which workouts to follow based on your fitness level.
  • Each exercise comes with 3 levels of sophistication. Sophistication simply means difficulty. So, as a beginner you start off with the easiest version of a movement, and make gradual changes to that movement as you get stronger.
  • The Video Library gives you highly detailed instructions of every single exercise in the program, including the sophistication of each movement. This, by far, is the best part of the package.
  • You do not need any equipment for this program at all. Many other bodyweight programs claim the same thing, but then you realize you still needpullup bars, stability balls, and resistance bands. Not so in this program.
  • The No-Intensity and Low-Intensity days allow you to prevent injury and speed up recovery. This is a huge problem with most fitness programs, as they may be high intensity, but too much high intensity leads to quick burn out and thus, lack of results. InTacFit Commando, you are shown exactly how to prevent injury and burn out after your moderate and high intensity days.
  • Part of the recovery package is a Video Series that shows you the recovery methods of Special Ops forces. This is GOLD. This information alone should cost a few hundred bucks (but it doesn’t. It’s part of the package!)
  • This one’s a surprise. Other Ryan Murdock’s programs, such as Bodyweight Blueprint for Fat Loss, and Bodyweight Exercise Revolution did not include cardio workouts. This one does. But it’s not boring, steady state cardio.TacFit Commando uses unique Energy Systems Training which will help you burn off stubborn fat, and is 10 times more fun than steady state cardio.
  • This one’s part of the Deluxe Package. It’s a diet plan that is easy to follow and based on the recommendations of the elite Commando units. If it works for the military, it’ll work for you.

Top 6 Questions People ask about TacFit

Can you Gain Muscle on TacFit Commando?

Depends on what you mean by muscle. If you want to go from 155 to 165, then yes, you’ll be able to pack on a decent amount of functional muscle, given that you eat more.

However, if you’re talking about bodybuilder-type mass, then no. If you’re goal is to break 200lbs, then you’re looking in the wrong place.

It is possible to pack on muscle with bodyweight training. My friend Mike Thiga just created a program that helps you do just that. Check out his program here.

What Kind of Physique Can I expect to Achieve with TacFit Commando?

Here’s a few pics of some of the people that Coach Sonnon trains:

As I mentioned before, TacFit Commando won’t turn you into a bodybuilder. But you will be leaner, stronger and fitter.

What are Civilians saying about TacFit Commando?


Its a bit too early to gather testimonials from civilians who’ve used TacFit Commando, as the launch was less than a week ago.

If you don’t trust my word on the program, then check out some of these testimonials:

25 Year Navy SEAL Veteran Gives TACFIT Commando the Seal Of Approval!

“In a sea of “functional training”, TACFIT Commando stands out in its simplicity and its intricacy. Every detail is focused on maximizing battlefield performance and Scott Sonnon excels in his ability to describe the execution and importance of the movements. As a bodyweight training system, it means that warriors can hone true combat fitness anywhere — giving TACFIT Commando “real world” relevance. As a 25 year Navy SEAL veteran and lifelong student of human performance, I am truly excited about this program.”

— Tom Schibler, Navy SEAL Officer, CDR, retired 2006

Training Just Got A Whole Lot More Exciting For These Federal Agents!

“The entire office is pumped up. Changing and saving lives with this program—it was awesome.”

— Dave Sxxxxx, United States Customs Border Protection
Office of Air and Aviation

Army Combatives School Recognizes Scott’s TACFIT Principles As Cutting Edge!

“Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world.”

— Matt Larsen, NCOIC U.S. Army Combatives;
Author: US Army FM3-21.150
Is TacFit for Women?

I don’t see why women can’t use TacFit. It’s a bodyweight training program, so even women who are afraid of lifting weights can use the program.
However, if what you’re asking is if there is any separate training program for women to use.
From what I know, no, there isn’t. But does there need to be? This is a program for everyone and for various fitness levels.
Is TacFit Commando Worht the Price?

We went over this. I personally believe that TacFit Commando is still a bargain, even at the $197 price.

TacFit Commando vs. Turbulence Training

There are numerous other bodyweight only programs out there. One of these is Turbulence Training, and home fitness program developed by Craig Ballantyne.

The first difference between the two is that Turbulence Training still requires you to use pullup bars and stability balls.

TacFit Commando is a program that requires no equipment. None. Zero. Just download the program and you’re good to go.

Overall, TacFit Commando is a bargain, and something that you need to grab….today!

There’s a ton of info about the program at the TacFit website, however Scott Sonnon covers a few questions you may have about the program:

If you grab a copy of the TacFit Commando workout today, I’ll give you 2 incredible bonuses:

  • Eric Wong’s 10X10 Bodyweight Circuits

  • The Israeli TacFit Commando Special Forces Challenge Workout

To get these bonuses, simply order you copy of TacFit Commando using the link below, and then forward your receipt number to shah@shahtraining.com

Once I’ve confirmed your order, I will send you your free bonuses VIA email.

What are you Waiting For! Experience this incredible Commando program first hand! Click here to Grab Your Copy Today!

TacFit Commando: Why the Fitness Industry has Failed You

As you know, I’ve been extremely weary of gyms and commercial fitness systems. For years I’ve always challenged the norm and sought ways to achieve my goals faster and more efficiently.

I’m so glad that TacFit Commando has finally been released. It will show the world what functional fitness is all about.

Everyone’s trying to get their hands on this program. Even the guys who launched P90X – Beach Body – has recruited Coach Sonnon to try and develop their own version of the program.

Take a look at this interesting video put out by Coach Sonnon about how the health and fitness industry has failed you:


Click here to learn more about TacFit Commando

TacFit Exercises: Take the TacFit Workout Challenge

Here’s a sample workout using TacFit exercises:

Click Here to Grab your Copy of TacFit Commando Today!

During the 3-day launch phase, the price was discounted at $97. Here’s what one of the customers said about the price:

“Are you guys insane? After the promo material and emails, I thought this program was going to be $399 and out of my grasp. When I saw it was only $97, I said, “They’re insane!” and then whipped out my credit card. I can’t believe your price point! Also, the follow-along training vids are exactly what people like me need. I need to see someone do it and follow along. You guys keep putting out awesome material, and I like knowing you always over-deliver on excellence.”

So Gregory Zobel from Texas Tech thought this program was $399. It’s $197 now, which is still lower that what I believe it should be. Coach Sonnan and Murdock are trying their hardest to keep the price low so that it is available to as many people as possible.

But hey, they still have to get paid. So if the price is what’s bothering you, then I think you’re approaching this the wrong way. Coach ScottSonnon has been using this same training system with elite commando units for many years.

He knows it works, and that is why he’s put together a civilian version for everyday people to use and achieve the same level of strength, flexibility, and leanness as elite military forces.

Anyone who wants to get into better shape can benefit from the TacFit Program. Scott Sonnon and Ryan Murdock have put together something that is 100% useful content and 0% fluff.

Click Here to Grab your Copy of TacFit Commando Today!

The eBook is actually a very small part of the product. The real program is all in the videos. The basic package will get you very detailed exercise descriptions and follow-along workout videos that make you feel as though ScottSonnon is right there with you training you.

The upgrade, Deluxe package will get you those same videos in a format that you can upload onto your iPhone. This way, you can literally take theTacFit program everyone and anywhere you travel.

8 Reasons Why You should Purchase TacFit Commando:

  • The 119 Page Mission Brief Program Manual gets right to the point and gives you the exact program you are to do. Combine that with the Commando Mission Calendar, and you’ll know exactly which workouts to follow based on your fitness level.
  • Each exercise comes with 3 levels of sophistication. Sophistication simply means difficulty. So, as a beginner you start off with the easiest version of a movement, and make gradual changes to that movement as you get stronger.
  • The Video Library gives you highly detailed instructions of every single exercise in the program, including the sophistication of each movement. This, by far, is the best part of the package.
  • You do not need any equipment for this program at all. Many other bodyweight programs claim the same thing, but then you realize you still needpullup bars, stability balls, and resistance bands. Not so in this program.
  • The No-Intensity and Low-Intensity days allow you to prevent injury and speed up recovery. This is a huge problem with most fitness programs, as they may be high intensity, but too much high intensity leads to quick burn out and thus, lack of results. InTacFit Commando, you are shown exactly how to prevent injury and burn out after your moderate and high intensity days.
  • Part of the recovery package is a Video Series that shows you the recovery methods of Special Ops forces. This is GOLD. This information alone should cost a few hundred bucks (but it doesn’t. It’s part of the package!)
  • This one’s a surprise. Other Ryan Murdock’s programs, such as Bodyweight Blueprint for Fat Loss, and Bodyweight Exercise Revolution did not include cardio workouts. This one does. But it’s not boring, steady state cardio.TacFit Commando uses unique Energy Systems Training which will help you burn off stubborn fat, and is 10 times more fun than steady state cardio.
  • This one’s part of the Deluxe Package. It’s a diet plan that is easy to follow and based on the recommendations of the elite Commando units. If it works for the military, it’ll work for you.

Click Here to Grab your Copy of TacFit Commando Today!

Top 6 Questions People ask about TacFit

Can you Gain Muscle on TacFit Commando?

Depends on what you mean by muscle. If you want to go from 155 to 165, then yes, you’ll be able to pack on a decent amount of functional muscle, given that you eat more.

However, if you’re talking about bodybuilder-type mass, then no. If you’re goal is to break 200lbs, then you’re looking in the wrong place.

It is possible to pack on muscle with bodyweight training. My friend Mike Thiga just created a program that helps you do just that. Check out his program here.

What Kind of Physique Can I expect to Achieve with TacFit Commando?

Here’s a few pics of some of the people that Coach Sonnon trains:

As I mentioned before, TacFit Commando won’t turn you into a bodybuilder. But you will be leaner, stronger and fitter.

What are Civilians saying about TacFit Commando?


Its a bit too early to gather testimonials from civilians who’ve used TacFit Commando, as the launch was less than a week ago.

If you don’t trust my word on the program, then check out some of these testimonials:

25 Year Navy SEAL Veteran Gives TACFIT Commando the Seal Of Approval!

“In a sea of “functional training”, TACFIT Commando stands out in its simplicity and its intricacy. Every detail is focused on maximizing battlefield performance and Scott Sonnon excels in his ability to describe the execution and importance of the movements. As a bodyweight training system, it means that warriors can hone true combat fitness anywhere — giving TACFIT Commando “real world” relevance. As a 25 year Navy SEAL veteran and lifelong student of human performance, I am truly excited about this program.”

— Tom Schibler, Navy SEAL Officer, CDR, retired 2006

Training Just Got A Whole Lot More Exciting For These Federal Agents!

“The entire office is pumped up. Changing and saving lives with this program—it was awesome.”

— Dave Sxxxxx, United States Customs Border Protection
Office of Air and Aviation

Army Combatives School Recognizes Scott’s TACFIT Principles As Cutting Edge!

“Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world.”

— Matt Larsen, NCOIC U.S. Army Combatives;
Author: US Army FM3-21.150

Click Here to Grab your Copy of TacFit Commando Today!

Is TacFit for Women?

I don’t see why women can’t use TacFit. It’s a bodyweight training program, so even women who are afraid of lifting weights can use the program.
However, if what you’re asking is if there is any separate training program for women to use.
From what I know, no, there isn’t. But does there need to be? This is a program for everyone and for various fitness levels.
Is TacFit Commando Worht the Price?

We went over this. I personally believe that TacFit Commando is still a bargain, even at the $197 price.

TacFit Commando vs. Turbulence Training

There are numerous other bodyweight only programs out there. One of these is Turbulence Training, and home fitness program developed by Craig Ballantyne.

The first difference between the two is that Turbulence Training still requires you to use pullup bars and stability balls.

TacFit Commando is a program that requires no equipment. None. Zero. Just download the program and you’re good to go.

Click Here to Grab your Copy of TacFit Commando Today!

Overall, TacFit Commando is a bargain, and something that you need to grab….today!

There’s a ton of info about the program at the TacFit website, however Scott Sonnon covers a few questions you may have about the program:

If you grab a copy of the TacFit Commando workout today, I’ll give you 2 incredible bonuses:

  • Eric Wong’s 10X10 Bodyweight Circuits

  • The Israeli TacFit Commando Special Forces Challenge Workout

To get these bonuses, simply order you copy of TacFit Commando using the link below, and then forward your receipt number to shah@shahtraining.com

Once I’ve confirmed your order, I will send you your free bonuses VIA email.

What are you Waiting For! Experience this incredible Commando program first hand! Click here to Grab Your Copy Today!

TacFit for Firefighters and Police Officers

TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with:

  • Military Units
  • FireFighters
  • Police Officers
  • Law Enforcement Personnel
  • MMA Fighters

For military units and MMA fighters, this program makes perfect sense. These individuals need to develop strong, functional bodies that can take more than just a “punch.”

But what about firefighters and police officers? Most of the cops I see walking around my neighborhood are either overweight or overly muscular. So first of all, you need to be in shape.

Anything can happen at anytime, even in a quite neighborhood like myself. The cops in New York City (just 45 minutes drive away from my house), are in much better shape.

Although, you still see a few scrawny or overweight guys walking around, for the most part they are able to stay in better condition because they know the real dangers of their environment.

Why Use TacFit into your Strength and Conditioning Routine?

The biggest benefit of any program developed by CST (Circular Strength Training), a unique method of training developed by Coach ScottSonnon, is that you are able to balance between high and low intensity training.

I’ve made this comment about bodybuilding for sports. When I was training in Karate, some guys would go to the gym and train their chest’s until they couldn’t train them anymore.

When they came to the dojo, they couldn’t even throw a straight punch because of the extreme muscle soreness they felt. Then you’d meet them a week later, and they still hadn’t recovered from their chest workouts.

You’ll see the same stories being told in many other sports. And I’m guessing you’ll see a very similar story amongst Firefighters and Police Officers. Why is it that we believe we need to completelyeradicate our bodies in order to see results?

We may see short term increases in size, strength, and fat loss. But at what cost? Next thing you know, you’re over trained or injured because your training program simply wasn’t planned out properly.

TacFit commando is different. You can train literally every single day, although at varying intensity levels, to keep your body fit and ready for anything that may come your way.

Why Bodyweight Only?

You can use other implements besides just your bodyweight. In fact, there’s a few videos on YouTube of Scott Sonnon using TacFit and training with other implements.

In fact, lets take a look at one of his workouts:

Very interesting. That medball pushup looks interesting and something I need to try. Anyway, the point is that right now, there is only a Bodyweight version of TacFit available.

However, you can easily substitute and take some of Coach Sonnon’s YouTube workouts and replace them with your high intensity days. But bodyweight training does make a lot more sense – especially if you currently suffer from poor mobility and functional strength.

The ability to move your own body is ten times more important then the ability to move an external object. A cop may have to give chase and jump over objects, dodge oncoming objects, scale fences, etc.

All these things need superior conditioning and functional strength. On top of that, TacFit Commando bodyweight exercises can be done anywhere and at anytime.

Interested in TacFit Commando? Click here to read my review on this great program. Or, click here to grab your copy today.

Hello world.
3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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