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Monthly Archives: February 2010


Turbulence Training Bodyweight Workouts

“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights“ Introducing… Turbulence Training Bodyweight Deluxe … and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort

Is the Muscle Experiment Right for You?

Here is a Method that is Helping People Pack On Lean Muscle Mass with Bodyweight -only Exercises The Muscle Experiment is a bodyweight-only muscle building program developed by Mike Thiga. Yes, you read right. MUSCLE BUILDING. We all know how to drop fat with bodyweight exercises, but muscle building is

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MMA Conditioning Pyramid Circuit Workout

Eric Wong is a MMA fighter who’s create a great program for MMA athletes titled “Ultimate MMA Strength and Conditioning. I personally love it because of my Karate background, and because it’s packed with great unique, high intensity workouts. Here’s a great workout you can

TacFit: Ryan Murdock’s Bodyweight Workout

Ryan Murdock, one of the authors of the TacFit Commando workout, shares one of his quick, intense bodyweight workouts: During the 3-day launch phase, the price was discounted at $97. Here’s what one of the customers said about the price: “Are you guys insane? After

TacFit for Firefighters and Police Officers

TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with: Military Units FireFighters Police Officers Law Enforcement Personnel MMA Fighters For military