In the following video, Jeff Shows you a great exercises requiring only a set of dumbbells that hits your abs, shoulders, and legs at the same time.
You can probably do this without weights as well. Just go through the basic movements. You can also use weight plates, a barbell, or kettlebells if you have them.
Here’s the exercise:
I just love posting Jeff’s workouts. He starts off talking about his coaching days, and then shows you some more unique abdominal movements to help you get a stronger core:
Jeff Cavaliere, author of the Athlean-X program shows you some great abdominal movements you can do with just your bodyweight, cables, and medicine ball.
He also starts off the video with some great nutrition tips that you can start to implement today:
In the spirit of athletic training, lets now go over a few plyometric drills you can do with a medicine ball:
Oblique Toss
Perform this movement with a partner. Stand with your feet shoulder width apart. Have your partner stand side ways to you a few feet away. Hold the medicine ball in front of your body.
Power Drops
This is a variation of the basic medicine ball chest pass. Lay down on the floor on your back. Have a partner stand on an object near your head and drop a medicine ball towards your chest.
Plyometric Medicine Ball Pushups
I’ve seen a lot of MMA fighters use this movement. Get down into pushup position with one hand on the floor and one hand on a medicine ball. Perform a pushup, and quickly explode side ways.
Medicine Ball Slams
Stand with your feet shoulder width apart. Hold the medicine ball in front of your body. Extend your body as you lift the medicine ball over your head to generate momentum.
The second guy bent too far forward. The medicine ball should be traveling in front of your body, not below your head. Also, the first guy kept his eye on the medicine ball.
The second guy was using a ball that was too light for him. So the momentum coming back was to quick for him to react. Lessons: always use a challenging weight, and keep your eye on the ball.
If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY!
You better get to his website quickly and check it out. He’s also offering a discount for the first few days of the launch.
P.S. I also have a set of great bonus workouts I want to send you. But you have to grab Jack’s program to get my bonus athletic bodyweight-only workouts.
Whether you’re training at the gym, or at home, abdominal training is absolutely important. Basic crunches and situps are too easy.
It’s time to start incorporating some tough movements into your core training workouts. Check out this video from Jeff Cavaliere for some ideas:
I’ll be posting that interview I did with him pretty soon. But until then, I want you to head on over to his Athlean-X website and download his free training reports.
Looks like April is going to be month for Athletes on this blog. Well, all athletes need some serious core work.
I came across a YouTube video by Jeff Cavaliere that shows you some truly unique abdominal movements.
Check this out:
Yesterday, I was able to get Jeff at his office. I called him up and we had a little conversation about his Athlean-X program.
I’ll be posting that interview pretty soon. But until then, I want you to head on over to his Athlean-X website and download his free training reports.
Everyone has hurt their back at some point in their lives. If you have not experienced even the slightest bit of back pain from intense workouts, then I guarantee you will soon.
It’s just the fact of life. But Eric Wong, author of Ultimate MMA Strength and Conditioning just came out with a great new FREE report to help you with your back problems.
In this report, he goes over the #1 reason why people suffer from back problems. He also goes over what you SHOULDN’T be doing if you throw out your back.
This is very important information to read, and something that can very well help you prevent months of rehab.
Here’s a video of Jack Casio jumping onto a variety of objects, including cars, one-leg jumps onto polls, and into pools:
If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY!
You better get to his website quickly and check it out. He’s also offering a discount for the first few days of the launch.
PS – I’ve got a great bonus to give to you guys. I’ve discovered some unique bodyweight exercises and plyometric movements that can make you a faster athlete.
I’ve put the exercises together to create my own, 2-month Athletic Bodyweight-only program.
Combine that with Jack’s workouts and this package is going to be AWESOME!
This is a pretty entertaining video of Jack jumping into a pool:
If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY!
You better get to his website quickly and check it out. He’s also offering a discount for the first few days of the launch.
PS – I’ve got a great bonus to give to you guys. I’ve discovered some unique bodyweight exercises and plyometric movements that can make you a faster athlete.
I’ve put the exercises together to create my own, 2-month Athletic Bodyweight-only program.
Combine that with Jack’s workouts and this package is going to be AWESOME!
Hey guys,
New Shah Training forum is now up. The goal of this forum is to create a small community of like minded individuals who respect each other.
I do not want to turn this into a Bodybuilding.com forum or T-Mag.com forum where people hate on each other due to difference of opinion. I will watching these forums like a hawk.
Don’t be afraid of posting your opinions and starting a training log. In fact, starting a training log is the best way I can help you. Click here to register for free today!