• Jeff Cavaliere Shows you One Exercise that works your Abs, Shoulders, and Legs at the same time!

    In the following video, Jeff Shows you a great exercises requiring only a set of dumbbells that hits your abs, shoulders, and legs at the same time. You can probably do this without weights as well. Just go through the basic movements. You can also use weight plates, a barbell, or kettlebells if you have […]

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  • Get Cut Abs Workout

    I just love posting Jeff’s workouts. He starts off talking about his coaching days, and then shows you some more unique abdominal movements to help you get a stronger core: Click here to Learn more about Jeff Cavaliere’s Athlean-X Program

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  • Bodyweight, Cables, and Medicine Ball Workout: Abs

    Jeff Cavaliere, author of the Athlean-X program shows you some great abdominal movements you can do with just your bodyweight, cables, and medicine ball. He also starts off the video with some great nutrition tips that you can start to implement today: Click here to Learn more about Jeff Cavaliere’s Athlean-X Program

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  • Medicine Ball Plyometrics Drills for Athletes

    In the spirit of athletic training, lets now go over a few plyometric drills you can do with a medicine ball: Oblique Toss Perform this movement with a partner. Stand with your feet shoulder width apart. Have your partner stand side ways to you a few feet away. Hold the medicine ball in front of […]

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  • Gym Workouts: Abs Training at the Gym or at Home

    Whether you’re training at the gym, or at home, abdominal training is absolutely important. Basic crunches and situps are too easy. It’s time to start incorporating some tough movements into your core training workouts. Check out this video from Jeff Cavaliere for some ideas: I’ll be posting that interview I did with him pretty soon. […]

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  • Eric Wong Helps you With your Back Problems

    Everyone has hurt their back at some point in their lives. If you have not experienced even the slightest bit of back pain from intense workouts, then I guarantee you will soon. It’s just the fact of life. But Eric Wong, author of Ultimate MMA Strength and Conditioning just came out with a great new […]

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  • Vertical Jumping Workout: Jack Casio Video

    Here’s a video of Jack Casio jumping onto a variety of objects, including cars, one-leg jumps onto polls, and into pools: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and […]

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  • Workouts to Improve Vertical: Jump Into a Pool Video

    This is a pretty entertaining video of Jack jumping into a pool: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for […]

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  • New Shah Training Forum is now Up!

    Hey guys, New Shah Training forum is now up. The goal of this forum is to create a small community of like minded individuals who respect each other. I do not want to turn this into a Bodybuilding.com forum or T-Mag.com forum where people hate on each other due to difference of opinion. I will […]

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  • Jump Higher Quick with Jack Casio

    I just love posting these videos from Jack Casio: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for the first few […]

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