Archive / March, 2010

Gym Workouts: Abs Training at the Gym or at Home

Whether you’re training at the gym, or at home, abdominal training is absolutely important. Basic crunches and situps are too easy. It’s time to start incorporating some tough movements into your core training workouts. Check out this video from Jeff Cavaliere for some ideas: I’ll be posting that interview I did with him pretty soon. […]

Workouts to Improve Vertical: Jump Into a Pool Video

This is a pretty entertaining video of Jack jumping into a pool: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for […]