• Kettlebells and Abs: 5 Steps to Progress

    Kettlebells are probably the easiest way to get a strong core and really make your abs “pop.” Here’s 5 reasons why: Unilateral Work Kettlebells are expensive, which is why most people purchase only one Kettlebell at a time. This is actually a good thing. When you’re swinging, snatching, and cleaning those Kettlebells with one hand, […]

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  • How to Build your Ultimate Home Gym

    I’ve got two videos I want to show you. The first one is a video I created a few years ago and showcases how I built my home gym. My home gym has evolved quite a bit since then, so I need to make an updated video. Hopefully that will be coming soon (just remind […]

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  • Intense Effective Diets?

    If you train at a high intensity level, then you need a diet that matches that level of intensity. You need a diet that’s full of real, whole foods, lots of fruits and veggies, lots of healthy fats, and lots of protein. Even though you train at a super high intensity level, you CAN’T out-train […]

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  • Limited Time Workouts

    Is there a minimum amount of time you should workout in order to lose weight? If you don’t have much time at all throughout the day, can you get by with just 20 minutes, 15 minute, or even 10 minute workouts? Well, the short answer is yes – 20 minute workouts do help you lose […]

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  • Vegetarian Program to Lose Middle Age Fat

    Vegetarians have a LOT of questions with regards to fat loss. Some of the most popular include: How do I know I’m getting enough protein, and where do I get it from? How can I keep my nutrition exciting enough to stick to it? Does a Vegetarian diet alter your energy levels? Do you get […]

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  • Fat Loss: Best Dumbbell Routine for Women

    As women get older, it seems as though their waistlines want to expand, even when they’re careful with their nutrition and exercise. Unfortunately, there is no “magic formula.” But there is a way to get your weight under control and maintain it as you get older. The biggest problem with women’s training programs is this […]

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  • Build Muscle and Lose Fat with Turbulence Training Meatheads 5

    Everyone want’s to do it, but no one knows how to. I’m talking about building muscle and losing fat at the same time. Well, Craig Ballantyne knows how to do it, and he’s going to show you in his brand new program: Turbulence Training for Meatheads 5 On his blog, he reviewed 3 recent studies […]

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  • At Home Cardio Tricks

    Amongst all this talk about steady state cardio vs. interval cardio, there are a group of people who actually ENJOY steady state cardio. Well if you enjoy it, then you should absolutely do it. But, you must also realize that you can get results without doing slow, steady state cardio. That’s what Turbulence Training is […]

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  • 7 Important Lessons for Better At Home Ab Workouts

    The following is a Guest Post from Craig Ballantyne, creator of the TT for Abs DVDs. I just spent two and half hours reading through all your ab questions from last week and I must say I’m shocked… …I didn’t realize how many people were still using crunches to try and get a flat stomach […]

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  • 12 Minute Dumbbell Workout Plan

    Getting in shape isn’t all that complicated. You don’t need a whole bunch of equipment to do it. In fact, you can even do it with just bodyweight movements. However, if you have access to a pair of dumbbells, then you can get even more results. Here’s a great workout you can do with just […]

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