Archive / June, 2010

Kettlebells and Abs: 5 Steps to Progress

Kettlebells are probably the easiest way to get a strong core and really make your abs “pop.” Here’s 5 reasons why: Unilateral Work Kettlebells are expensive, which is why most people purchase only one Kettlebell at a time. This is actually a good thing. When you’re swinging, snatching, and cleaning those Kettlebells with one hand, […]

Fat Loss: Best Dumbbell Routine for Women

As women get older, it seems as though their waistlines want to expand, even when they’re careful with their nutrition and exercise. Unfortunately, there is no “magic formula.” But there is a way to get your weight under control and maintain it as you get older. The biggest problem with women’s training programs is this […]