Archive / July, 2010

Full Body Workout to Gain Mass and Lose Fat

If your goal is to gain lean muscle mass while burning fat, or at least minimizing fat gain, then you need to check out Craig Ballantyne’s Meatheads workout series. He just released his fifth installment of the series: Meatheads V. I would like to share with you one of Craig Ballantyne’s previous Meatheads workouts: 1) […]


Turbulence Training for Meatheads V

I trained for years with a variety of different training methods. The moment I started incorporating the principles from Craig Ballantyne’s Turbulence Training, my fitness level began to change dramatically. Most training programs work, but they stop working after a while. Craig Ballantyne recognizes this, which is why he comes out with a brand new […]

Fastest Way to Build Muscle: Use Correct Form on All Exercises

The Following is a Guest Post by Reuben Bajada. Is Using Correct Form All That Important? Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make […]

7 Steps to the Most Insane Workout Ever!

By Craig Ballantyne, CSCS, MS Turbulence Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, […]

P90x vs Insanity vs TacFit Commando

Sceptics…sceptics….sceptics… The biggest question is…does it REALLY work? Let me tell you guys a secret….IT ALL WORKS! It’s all about finding something that challenges your body….something that enhances your fitness level…and something that you truly enjoy doing. That’s why I promote so many different programs on this site…I’m trying to help you find something that […]

Is Scott Sonnon’s TacFit Commando Okay for Females to Use?

Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to get a workout anywhere and at anytime. TacFit Commando is 100% portable and does not require any equipment. The program focuses on tactically-specific movements which help […]

Three Steps to High Frequency Training (HFT)

High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list of […]

Should I Buy Turbulence Training Or TacFit?

When it first came out, Turbulence Training was not 100% bodyweight program. However, now, Craig Ballantyne, creator of Turbulence Training has come out with a myraid of programs that are bodyweight only. On the other hand, Scott Sonnon, creator of TacFit Commando, and his team, Coaches Adam Steer and Ryan Murdock have been teaching unique […]