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Monthly Archives: July 2010

Workout for Skinny Guys to Gain Muscle

If you’re a skinny guy that wants to pack on a lot of muscle without gaining fat at the same time, then you need to check out Craig Ballantyne’s Meatheads workout series. He just released his fifth installment of the series: Meatheads V. I would

Full Body Workout to Gain Mass and Lose Fat

If your goal is to gain lean muscle mass while burning fat, or at least minimizing fat gain, then you need to check out Craig Ballantyne’s Meatheads workout series. He just released his fifth installment of the series: Meatheads V. I would like to share

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Turbulence Training for Meatheads V

I trained for years with a variety of different training methods. The moment I started incorporating the principles from Craig Ballantyne’s Turbulence Training, my fitness level began to change dramatically. Most training programs work, but they stop working after a while. Craig Ballantyne recognizes this,

7 Steps to the Most Insane Workout Ever!

By Craig Ballantyne, CSCS, MS Turbulence Training.com Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started

P90x vs Insanity vs TacFit Commando

Sceptics…sceptics….sceptics… The biggest question is…does it REALLY work? Let me tell you guys a secret….IT ALL WORKS! It’s all about finding something that challenges your body….something that enhances your fitness level…and something that you truly enjoy doing. That’s why I promote so many different programs

Three Steps to High Frequency Training (HFT)

High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own

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Should I Buy Turbulence Training Or TacFit?

When it first came out, Turbulence Training was not 100% bodyweight program. However, now, Craig Ballantyne, creator of Turbulence Training has come out with a myraid of programs that are bodyweight only. On the other hand, Scott Sonnon, creator of TacFit Commando, and his team,