Archive / August, 2010

FREE muscle-gain & fat-shredding workout from Vince Del Monte

If you’re super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been available for four months, Vince Del Monte’s Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it’s, “Sorry, join […]

Metabolic Conditioning for Fat Loss

There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated sounding […]

Introducing The New Get Lean Program

Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well I completely agree, so it’s lucky that Belinda Benn has released The Get Lean Program, a refreshingly realistic and honest weight loss program, so that I […]

Playground Bodyweight Exercise Interval Routine for Men

It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight as possible. However, in the process, these guys end up getting big, bulky, slow, and fat. If that’s your goal, then that’s fine. But you want […]

Exercise Recovery – How to Feel No Longer Sore

Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid […]

Circuit Training Method – Unlimited Benefits!

Circuit Training – Unlimited Benefits! Yuri Elkaim, BPHE, CK, RHN Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 […]

Playground Routine: 3 Tough Bodyweight Exercises

Did you know that there was a free gym right in your neighborhood? Most community playgrounds are equipped with dipping bars, pullup bars, monkey bars, and benches – all the equipment you need to get a great workout! Here are 3 tough bodyweight exercises that you can perform at your local park: Inverted Rows Even […]