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  • August 2010
  • FREE muscle-gain & fat-shredding workout from Vince Del Monte

    If you’re super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been available for four months, Vince Del Monte’s Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it’s, “Sorry, join […]

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  • Metabolic Conditioning for Fat Loss

    There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated sounding […]

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  • Your Bethak Program is Hurting your Knees

    The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a bodyweight […]

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  • Introducing The New Get Lean Program

    Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well I completely agree, so it’s lucky that Belinda Benn has released The Get Lean Program, a refreshingly realistic and honest weight loss program, so that I […]

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  • Playground Bodyweight Exercise Interval Routine for Men

    It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight as possible. However, in the process, these guys end up getting big, bulky, slow, and fat. If that’s your goal, then that’s fine. But you want […]

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  • 3 Fat Loss Secrets From Bally the Dog

    Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please  furgive me, but my big paws aren’t […]

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  • Burn More Calories in Less Time

    Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a […]

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  • Exercise Recovery – How to Feel No Longer Sore

    Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid […]

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  • Circuit Training Method – Unlimited Benefits!

    Circuit Training – Unlimited Benefits! Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 […]

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  • Playground Routine: 3 Tough Bodyweight Exercises

    Did you know that there was a free gym right in your neighborhood? Most community playgrounds are equipped with dipping bars, pullup bars, monkey bars, and benches – all the equipment you need to get a great workout! Here are 3 tough bodyweight exercises that you can perform at your local park: Inverted Rows Even […]

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