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Monthly Archives: August 2010

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Metabolic Conditioning for Fat Loss

There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC.

Your Bethak Program is Hurting your Knees

The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat

Introducing The New Get Lean Program

Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well I completely agree, so it’s lucky that Belinda Benn has released The Get Lean Program, a

3 Fat Loss Secrets From Bally the Dog

Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any

Burn More Calories in Less Time

Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will

Exercise Recovery – How to Feel No Longer Sore

Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state

Circuit Training Method – Unlimited Benefits!

Circuit Training – Unlimited Benefits! Yuri Elkaim, BPHE, CK, RHN Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be

Playground Routine: 3 Tough Bodyweight Exercises

Did you know that there was a free gym right in your neighborhood? Most community playgrounds are equipped with dipping bars, pullup bars, monkey bars, and benches – all the equipment you need to get a great workout! Here are 3 tough bodyweight exercises that