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  • September 2010
  • Chinups for People who Can’t do Chinups

    Pullups, Pushups, and Squat are the staple bodyweight movements. Almost 2 years ago, I brought a video titled “Pushups for People Who can’t do Pushups.” The video was extremely popular on YouTube, so I decided to create a similar video to help you perform your first chinup: I decided not to make this a 4-week […]

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  • 2 Ways to make a Homemade Suspension Trainer

    I’ve been using my Martial Arts belts to perform my suspension training. They’ve been working great for me! I got the idea from Coach Scott Sonnon, and have been incorporating many of his movements into my workouts from TacFit Rope. Another way to make a homemade suspension trainer requires a little bit more work. If […]

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  • Upper Back Pain: Causes and Treatments

    Upper back pain can occur as a result of sudden trauma or injury, or it can occur through strain or poor posture over time. With people who exercise, the cause of back pain is usually through poor exercise technique over time. If you do not exercise regularly, your back pain is most likely caused by […]

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  • Fighter Workouts for Crazy Fat Loss

    Growing up, I’ve wanted to be many things…writer, magazine editor, actor, director, samurai, ninja turtle…MMA fighter. In fact, right after I saw my first UFC fight on TV, I started training like an MMA fighter. I had no idea what I was doing. I was just following what I saw on YouTube videos. Mostly bodyweight […]

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  • Holy Grail Body Transformation: How To Gain Muscle And Lose Fat At The Same Time

    Click here to check out my review of the Holy Grail Transformation Program. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask […]

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  • Top Secret Tom Venuto Nutrition Secrets Revealed in the Holy Grail

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    Click here to check out my review of the Holy Grail Transformation Program. Even with the FTC clamping down on all these ridiculous claims made by supplement companies and fitness marketers…they don’t seem to care. An especially large company will simply launch a product, making bogus claims and risk getting caught by the FTC. They […]

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  • High Intensity Interval Training Routines from Hell

    High Intensity Interval Training (HIIT) started off as a simple concept where you alternate between periods of high and low intensity exercise. But, as you know the human body is an extremely adaptable machine. And the human mind is friggin creative. So HIIT has really evolved into a form of training where you use bodyweight, […]

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  • Holy Grail Transformation Program: How To Gain Muscle And Lose Fat At The Same Time

    Click here to check out my review of the Holy Grail Transformation Program. How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask […]

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  • Last Chance To Get The Holy Grail of Fitness

    Click here to check out my review of the Holy Grail Transformation Program. This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e when you buy a copy of Tom Venuto’s “Burn […]

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  • How to Create a Workout Plan to Lose Fat and Gain Muscle at the Same Time

    I was training with my buddies, Dom and D-Raj two days ago and we were impressed by how ripped Dom had become. Dom weighs 155, 15 lbs less than a year ago. I weight 175, 20 lbs more than a year ago. And D-Raj weights 185, about 10lbs less then a year ago. Who is […]

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