Archive / September, 2010

2 Ways to make a Homemade Suspension Trainer

I’ve been using my Martial Arts belts to perform my suspension training. They’ve been working great for me! I got the idea from Coach Scott Sonnon, and have been incorporating many of his movements into my workouts from TacFit Rope. Another way to make a homemade suspension trainer requires a little bit more work. If […]

rp_tom-venuto.jpg

Holy Grail Body Transformation: How To Gain Muscle And Lose Fat At The Same Time

Click here to check out my review of the Holy Grail Transformation Program. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask […]

High Intensity Interval Training Routines from Hell

High Intensity Interval Training (HIIT) started off as a simple concept where you alternate between periods of high and low intensity exercise. But, as you know the human body is an extremely adaptable machine. And the human mind is friggin creative. So HIIT has really evolved into a form of training where you use bodyweight, […]

rp_gringo_before_after_300.jpg

Holy Grail Transformation Program: How To Gain Muscle And Lose Fat At The Same Time

Click here to check out my review of the Holy Grail Transformation Program. How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask […]