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  • October 2010
  • 5 Cool Fat Burning Workout Tips

    By Craig Ballantyne, CSCS, MS If you want to squeeze even more fat burning results out of the  already amazing Turbulence Training workouts, here are 5 cool workout tips that will super-charge your fat burning success. 1) Use the TRIPLE set method Try the triple shoulder set (rear-delt, side raise, and front raise), or db […]

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  • Progressing with your Exercises requires Mental Strength

    You’re ready to go. The greatest physical battle of your life. You stand underneath the bar. Look up at it. Fear flashes in front of you. But only for a moment. You tighten your core. Grit your teeth, and place both hands on the pullup bar. You tuck your feet behind you and fall into […]

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  • Best Full Body Workout you can Do at Home

    His face was pouring with sweat. He looked up at me with tired eyes, asking me “how much more?” That was when I announced the next combination. He looked on as I demonstrated – Jab, Cross, Left Uppercut, Right Uppercut, Left Hook, Right Hook. He was confused, but he nodded and went at it. Three […]

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  • How To Gain Muscle Mass Fast During the Holidays

    The holidays are upon us. And each year, we all go through the same heart ache: we lose our hard earned gains. The winter makes us too lazy to go to the gym, and the holidays make us too busy. Here are some tips that will help you get the most out of your holiday […]

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  • Bicep Workouts for Mass

    If you’re really killing it with your workouts, but don’t LOOK like you workout, then you feel a little…meh. You know what I’m talking about. You want others to KNOW you workout. You want them to compliment you, to look at you, to come up to you and ask you THE question: “Do you workout?” […]

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  • Triceps Training for Bigger Arms

    I have an odd relationship with my arms. When I first started training, I was training solely for power. I was training for Martial Arts, so I stuck to lots of bodyweight movements and olympic lifts. But once I stopped training for Martial Arts, my goals began to steadily change. Now that I’m seeing a […]

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  • Dumbbell Exercises for Shoulders

    Want big, round shoulders? Then I’ve got 5 movements that you need to be doing. But first, lets go over some key tips to getting bigger shoulders: Use Momentum Try to keep your form as strict as possible. However, towards the end of each exercise, you can start to use some body momentum to for […]

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  • 1000 Calorie Workout Routine: Can you do these modified exercises? (new bonus!)

    You ask, and you receive! I just got word that Joel and Arnel have just added ANOTHER bonus to ensure that literally ANYONE, young or old, fit or not, is able to benefit from the rapid fat loss results promised by the 1,000 Calorie Challenge. And it’s a BIG one! Here’s the deal: In addition […]

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  • 1000 Calorie Challenge System: One CRITICAL rule for FAST fat loss (must read)

    As a reminder, today is your LAST Chance to pick up Joel Marion and Arnel Ricafranca’s 1,000 Calorie Challenge and start on your way to burning 1,000+ calories PER workout. ==>1000CalorieChallenge.com <—— $50 OFF Ends TODAY And if you’re still sitting on the fence, I want to make this REALLY easy for you. Creating a […]

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  • Intense Home Workouts: Metabolic Circuit

    Metabolic Circuits are what Arnel Ricafranca uses to help you burn 1000 calories per workout. I’ve used his method to create my own workout you can do at home: Intense Home Workouts: Metabolic Circuit from Parth Shah on Vimeo. Who is Arnel Ricafranca? Arnel Ricafranca is known as the GOD of YouTube fitness videos. He’s […]

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