Archive / October, 2010

5 Cool Fat Burning Workout Tips

By Craig Ballantyne, CSCS, MS If you want to squeeze even more fat burning results out of the  already amazing Turbulence Training workouts, here are 5 cool workout tips that will super-charge your fat burning success. 1) Use the TRIPLE set method Try the triple shoulder set (rear-delt, side raise, and front raise), or db […]

Dumbbell Exercises for Shoulders

Want big, round shoulders? Then I’ve got 5 movements that you need to be doing. But first, lets go over some key tips to getting bigger shoulders: Use Momentum Try to keep your form as strict as possible. However, towards the end of each exercise, you can start to use some body momentum to for […]

1000 Calorie Workout Routine: Can you do these modified exercises? (new bonus!)

You ask, and you receive! I just got word that Joel and Arnel have just added ANOTHER bonus to ensure that literally ANYONE, young or old, fit or not, is able to benefit from the rapid fat loss results promised by the 1,000 Calorie Challenge. And it’s a BIG one! Here’s the deal: In addition […]

1000 Calorie Challenge System: One CRITICAL rule for FAST fat loss (must read)

As a reminder, today is your LAST Chance to pick up Joel Marion and Arnel Ricafranca’s 1,000 Calorie Challenge and start on your way to burning 1,000+ calories PER workout. ==>1000CalorieChallenge.com <—— $50 OFF Ends TODAY And if you’re still sitting on the fence, I want to make this REALLY easy for you. Creating a […]

Intense Home Workouts: Metabolic Circuit

Metabolic Circuits are what Arnel Ricafranca uses to help you burn 1000 calories per workout. I’ve used his method to create my own workout you can do at home: Intense Home Workouts: Metabolic Circuit from Parth Shah on Vimeo. Who is Arnel Ricafranca? Arnel Ricafranca is known as the GOD of YouTube fitness videos. He’s […]