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  • November 2010
  • Navy Seal Exercises

    If you’ve ever seen a Discovery channel or Military channel special on Navy Seal training, then you know that Navy seals are TOUGH. They’re not only physically tough, but also mentally stuff. A good program must prepare you physically, and mentally, for the challenges that life has for you. If you’re looking to get both […]

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  • Burn Fat x 10 Black Friday Sale

    My good buddy Dan Robey has agreed to take $30 dollars off his amazing new Self Improvement product Burn Fat X 10 plus to really sweeten the deal he is throwing in tons of bonus products…Fr.e.e This is a “Black Friday sale.” If you want to look “Hot” this new year, you must see this…it […]

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  • Marine Training Program

    The other day my friend said he wants to join the military to pay for Law School. He then asked me if my workouts would be able to prepare him for military. I did some research and found out that basic training for all branches of the military focuses on four exercises: Pushups Pullups Situps […]

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  • Joel Marion Explains why Dieting Can’t Work

    Two things to share with you today. First, a cool bonus announcement, and second, a pretty insightful article from Cheat Your Way Thin creator, Joel Marion. First up — how would you like to go out to eat without ever having to worry about what menu items and meals are “approved” for your current nutrition […]

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  • Joel Marion Shows you How to Cheat your Way through the Holidays

    What if I told you that you could actually LOSE up to 21 lbs of fat this holiday season without giving up a single holiday meal, party, or dessert? Is that something you might be interested in? Of course it is, and believe it or not, that’s EXACTLY the topic of today’s newsletter. You see, […]

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  • The Best Ski Exercises For Rock Solid Skier Legs

    Don’t miss another powder day with an injury or weak legs that can’t ski more than a half day! Every time I read a skiing magazine or see another so called “expert” recommending ski-specific workouts, I have to cringe when I see some of the exercises recommended! After all, isn’t the goal of an effective […]

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  • 3 Bodyweight Exercise Workout Boosters

    By Craig Ballantyne, CSCS, MS If you’re really busy and want to boost the effectiveness of your fat burning workouts, I have 3 powerful tips for you today. You’ll discover how to get more done in less time, how to train your entire body in 20 minutes, and how to instantly boost your performance by […]

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  • At Home Kettlebell Workout Routines for MMA

    When it comes to training for MMA, it’s all about the perfect blend of power and technique. If you’ve ever done a YouTube search MMA workouts, you probably see athletes performing explosive drills with a Kettlebell. You’ve got your usual Swings, Cleans, and Snatches, which can get you extremely far. However, these movements work just […]

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  • Complete your Kettlebell Routines with Proper Back Training

    Most people don’t talk about training the back with Kettlebells. When I say back, I mean the upper and mid back. The lower back is adequately worked by the swing, clean, and snatch. Lets take a look at some movements to train this area of the body: Kettlebell Horn Swing This is a movement I […]

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  • The most important fat loss hormone EVER?

    My buddy Joel Marion is giving away two freee fat loss reports at his website to help you LOSE a bunch of fat this holiday season: Holiday Fat Loss Black Book + Leptin Chronicles <——- F.REE One of the reports – The Leptin Chronicles – is a *must* read. Leptin is perhaps the biggest fat […]

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