Archive / November, 2010

At Home Kettlebell Workout Routines for MMA

When it comes to training for MMA, it’s all about the perfect blend of power and technique. If you’ve ever done a YouTube search MMA workouts, you probably see athletes performing explosive drills with a Kettlebell. You’ve got your usual Swings, Cleans, and Snatches, which can get you extremely far. However, these movements work just […]

Complete your Kettlebell Routines with Proper Back Training

Most people don’t talk about training the back with Kettlebells. When I say back, I mean the upper and mid back. The lower back is adequately worked by the swing, clean, and snatch. Lets take a look at some movements to train this area of the body: Kettlebell Horn Swing This is a movement I […]