Archive / December, 2010

Best Cardio Workouts

The Following is a Guest Post by Craig Ballantyne: Evolution of Fat Loss Cardio I’ve been meaning to write this article for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I […]

Your Favorite Diet and Activity

Yesterday was my mom’s birthday! She started exercising a few months ago, and two weeks ago she was diagnosed with a movement disorder. Don’t let it happen to you! Start focusing on strengthening your body – your muscles and your bones – so that you’re not faced with poor mobility when you get older. With […]

Staying on Track with your Workout and Diet Plan

Craig Ballantyne calls it the “diet creep.” Something happens, and we just cheat on our diets without even realizing it. One cheat meals leads to another, and another, and then another. This usually happens during the holidays (which for most people have already begun). So what do you do? To keep yourself honest, you need […]

Make a 180 Change with your Exercise Workout Routines

If you have not been seeing any results with your current training regimen, then guess what..you have to CHANGE! And I’m not talking 1 or 2 things, I’m talking about 180 degree change. Flip it! That meas if you’ve been doing lots of cardio, do interval training. If you’ve been lifting weights, then do bodyweight […]

Upper Body Workout Routine You Should Stick To

For most people, the dieting part is harder than the training part. So, get your workouts in. Don’t miss a workout. Ever. Of course, you’ll get better results if you stick to your diet as well. But, sometimes you just have one of those days where…you miss meals….you fall into social temptation…or you just forgot […]