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Monthly Archives: December 2010

Best Cardio Workouts

The Following is a Guest Post by Craig Ballantyne: Evolution of Fat Loss Cardio I’ve been meaning to write this article for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective

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Good Home Workouts for the Winter

Finding ways to workout with limited to no equipment is hard. But at least we can go outside to a playground to use all the equipment there. You know, the pullup bars and dipping stations. But not when it’s cold. When it’s cold, you don’t

Get Big Muscles Quick…Without Gaining Fat

The thing I hate about building muscle is that you also gain fat at the same time. I was talking to a bodybuilder the other day who’s been training for 8 years. He’s a pretty big guy, and he told me that gaining fat is

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How to Stop Food Cravings

There are lots of different methods you can use to stop food cravings, but knowledge is the most important. If you KNOW how damaging eating bad food is to your body, then you just won’t do it. I think most people have this mentality where

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Your Favorite Diet and Activity

Yesterday was my mom’s birthday! She started exercising a few months ago, and two weeks ago she was diagnosed with a movement disorder. Don’t let it happen to you! Start focusing on strengthening your body – your muscles and your bones – so that you’re

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Staying on Track with your Workout and Diet Plan

Craig Ballantyne calls it the “diet creep.” Something happens, and we just cheat on our diets without even realizing it. One cheat meals leads to another, and another, and then another. This usually happens during the holidays (which for most people have already begun). So

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Make a 180 Change with your Exercise Workout Routines

If you have not been seeing any results with your current training regimen, then guess what..you have to CHANGE! And I’m not talking 1 or 2 things, I’m talking about 180 degree change. Flip it! That meas if you’ve been doing lots of cardio, do

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Are you Afraid of Body Transformation?

Body transformation is pretty scary – I must tell you. It’s not the process that’s scary. It’s right before you start the process that it’s scary. You’re looking down at your diet and training program, and you’re like “Am I really going to do this?”

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Upper Body Workout Routine You Should Stick To

For most people, the dieting part is harder than the training part. So, get your workouts in. Don’t miss a workout. Ever. Of course, you’ll get better results if you stick to your diet as well. But, sometimes you just have one of those days