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  • January 2011
  • Weight Free Home Interval Workouts

    For complete beginners, interval training can be a daunting task. This is why steady state cardio is so popular: people don’t want to do the hard stuff, so they do the easy stuff. But I would rather train hard for 10-20 minutes, rather then train slow for 30-60 minutes. The Beginner Interval Workout Beginners should […]

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  • Secret Cardio Programs for Fat Loss

    The following is a guest post by Craig Ballantyne: Slow boring cardio doesn’t work for fat loss, but there is a “Secret Cardio for Fat Loss” that will get you results fast. And this secret method is called interval training. Interval training is a research-proven KEY to your fat loss program and health. Researchers are even […]

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  • Fat Loss Without Cardio: 6 Methods to Eradicate Fat without Boring Cardio

    In yesterday’s post, I mapped out 7 methods you can do your “cardio.” These methods were not boring at all. However, what if you don’t want to do any cardio at all? Is there a way to burn fat? You bet there is. Here are 6 methods: 1 – Add Muscle You’ve heard it over […]

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  • 7 Cardio Exercises for Faster Fat Loss

    If you’re going to do cardio, then you should focus on exercises that give you the biggest bang for your buck. These are movements that you can perform at a high intensity level and give you the biggest metabolic burst within a short period of time. 1 – Jump Roping My all time favorite method […]

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  • What is the Caveman Diet Plan?

    What is the caveman diet plan? The caveman diet plan, also known as the paleolithic diet, is based on the eating habits of our caveman ancestors. The diet plan includes wild plants and animals that can be easily transported and do not necessarily require cooking before consumption. The foods you choose must be unprocessed, and […]

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  • 3 Cool Pushup Variations for Stronger Abs

    Here are 3 cool pushup variations for stronger abs: [pro-player]http://www.shahtraining.com/Pushups 1.m4v[/pro-player] How do Pushups work abs? Do a pushup, and you’ll see just how much your abs are activated. To keep your body straight, you need to tighten up your abs. In fact, if you suck at pushups, chances are that your abs are not […]

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  • Intense Home Workout Routines

    The following are some great Intense Home Workout Routines from YouTube: Fitness – Intense Boot Camp Workout For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv Fat Burning Cardio Workout for Home, Office or Travel CLICK HERE: www.JoeyAtlas.com for More FREE Fitness & Fat Burning Exercise Videos, […]

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  • Intense Home Workout No Equipment

    An Intense Home Workout with No Equipment will help you lose fat and build muscle mass without going to the gym. Here are some great blog posts about no equipment training at home: Home Strength Training Workouts Without Equipment Starting your workouts at home is more affordable and doesnt require a membership at a gym […]

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  • How to Design Circuit Training Program

    Circuit training is one of best ways to burn fat and build lean muscle mass. Here are some great videos showing you how to design a circuit training program and some sample routines: Mar 08 2009 workout 1 Total body circuit workout design to shape, sculpt and define your body Basic Beginners Workout to Getting […]

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  • 21 Day Fast Muscle Building

    Did you know that you really CAN build up to 20 pounds of PURE MUSCLE by rotating your cycling through a 1-week Primer Phase and a 2-week Overload Phase – just 21 days in total! My buddies Vince Del Monte and Lee Hayward are giving you the ROADMAP on how to do this exactly with […]

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