What is the Best Snatch Technique?

If you’ve been around the kettlebell community for a couple years you know that there is something of a rift between separate groups. There is the ’hardstyle’ group and then there is the ‘sport’ group. And they both have different methods for swinging and snatching kettlebells. Many of them fight saying that the other is…

Get Huge with the Renegade Row

The renegade row is an advanced abdominal movement that doesn’t even look like an abdominal movement. If you’ve tried them all – hanging leg raises, stability ball ab pikes, and planks – then you may want to give the renegade row a try. The great thing about the Renegade Row is that you train your…

What are Muscle Building Complexes?

A muscle building complex is where you string together a bunch of movements that flow well together and perform them for a few repetitions. There are complexes that involves performing just 1 repetition per movement, and others that involve doing 6 repetitions per movement. Complexes take your workout to a whole different level. You’re able…

What is the Dumbbell Reverse Lunge Exercise?

The dumbbell reverse lunge is a lower body movement targeting the quadriceps muscle. Other muscles worked include hamstrings and glutes. Here’s how you perform the movement: Stand with your feet shoulder width apart. Keep your hands to the sides. To practice this movement, perform them without weights, or with light weights. Look straight ahead during…

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