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  • February 2011
  • What is the Best Snatch Technique?

    If you’ve been around the kettlebell community for a couple years you know that there is something of a rift between separate groups. There is the ’hardstyle’ group and then there is the ‘sport’ group. And they both have different methods for swinging and snatching kettlebells. Many of them fight saying that the other is […]

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  • 301 Snatches in 10 Minutes?

    All I can say is WOW! If you’ve read Pavel’s Enter the Kettlebell you know part of the Rite of Passage is to complete 200 snatches with the 24kg kettlebell in 10 minutes. This is a feat few people do… Yet my friend Logan has gone far and above that with over 50% more in […]

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  • Do This Bodyweight Workout 3 Times A Week For Optimum Results

    The following is a Guest Post by Ryan Cooper of ExtremeBodyweightWorkouts.com: I recently came up with this bodyweight workout and have been doing it for the past couple of weeks to test it out. So far I have enjoyed this bodyweight workout and must say it is highly effective at developing strength and lean muscle. […]

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  • Get Huge with the Renegade Row

    The renegade row is an advanced abdominal movement that doesn’t even look like an abdominal movement. If you’ve tried them all – hanging leg raises, stability ball ab pikes, and planks – then you may want to give the renegade row a try. The great thing about the Renegade Row is that you train your […]

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  • The TOP Carbs & Proteins for Lean Muscle Gains

    Did you see episode #2 of the Live Large TV show yet? In this episode muscle building expert, Vince Del Monte reveals the #1 exercise you MUST perform before every leg workout; the top muscle-building carbs & proteins; how to start a career in the fitness industry and a really cool segment with him in […]

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  • The BEST Morning Ritual To Build Muscle

    Last week, muscle building expert Vince Del Monte released a 100% free TV show that exceeded any expectation you could ever ask from him. Simple put, You GOTTA See This! In this episode Vince talks about a “Morning Ritual” that is designed to alkalinze your body to combat the acidity we create from toxins in […]

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  • What are Muscle Building Complexes?

    A muscle building complex is where you string together a bunch of movements that flow well together and perform them for a few repetitions. There are complexes that involves performing just 1 repetition per movement, and others that involve doing 6 repetitions per movement. Complexes take your workout to a whole different level. You’re able […]

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  • Gaining Muscle with Bodyweight Training

    I’ve written a lot of great article on gaining muscle with bodyweight training. I thought I had covered all the techniques out there. However, Craig Ballantyne proved me wrong. He’s come out with an amazing technique in his new Muscle Massacre training regimen. Here it is: Choose 2 movements Perform half of your maximum repetitions […]

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  • How to Structure a Day of Eating for Mass

    I was out with a friend of mine the other day. This guy has a six pack year-round. Not because he trains smart or diets good, but because he has a super fast metabolism. He’s been trying to gain muscle for quiet some time. I asked him about his progress, and he told me he’s […]

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  • What is the Dumbbell Reverse Lunge Exercise?

    The dumbbell reverse lunge is a lower body movement targeting the quadriceps muscle. Other muscles worked include hamstrings and glutes. Here’s how you perform the movement: Stand with your feet shoulder width apart. Keep your hands to the sides. To practice this movement, perform them without weights, or with light weights. Look straight ahead during […]

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