Fat man holding a measurement tape

What Causes Belly Fat (And What to do About It)

The Following is a Guest Post by Jeff Anderson What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance.  Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well.  This is often…


Pushups Workout for Women

For some reason, women avoid pushups. They love doing squats and lunges and all these lower body movements, but they absolutely avoid any upper body movements. If you continue to avoid training your upper body, then you will look disproportionate. 5 Reasons why Women should do Pushups Pushups help you: Sculpt your Arms Sculpt your…


P90X: How to be Successful at home with P90X

I first started this website because I began to question what was being written in muscle magazines. Here’s the problem I had with the magazines: The workouts took too long The workouts were too boring Workout required equipment I didn’t have Workouts required me to join a gym I knew there was a better way….

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