Archive / March, 2011


3 Bodybuilding Supplement Scams You Should Know!

Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? Were you just not working hard enough in the gym? Are you just too much of a “hardgainer”? Did you not click your heels 3 times? […]

Dave Ruel: 7 new cooking tricks to boost your metabolism (free report)

You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE! Wait, let me get this straight…. Eating can help you burn fat??? Oh yeah. And this awesome free report […]


Pushups Workout for Women

For some reason, women avoid pushups. They love doing squats and lunges and all these lower body movements, but they absolutely avoid any upper body movements. If you continue to avoid training your upper body, then you will look disproportionate. 5 Reasons why Women should do Pushups Pushups help you: Sculpt your Arms Sculpt your […]

Dave Ruel: 8 ingredients you should NEVER cook with!

Think you’re cooking with healthy foods? Better think again. If you’re following mainstream eating advice, many of the so called “healthy foods” the magazines recommend actually encourage fat accumulation. 8 ingredients you should NEVER cook with! <== and more in their free report I just read this new free report from my friends and fat […]


P90X Home Workouts to Get Lean: P90X Chest and Back

So I’ve been looking at some of the videos of P90X…and it’s PRETTY INTENSE! Just look at this chest and back workout: Here’s the regimen in it’s entirety. You rest 30-60 seconds in between each exercise: Standard Pushups x 30 reps Wide Grip Pullups x 15 reps Military Pushups x 30 reps Reverse Grip Pullups […]

Benefits of Home Bodyweight Programs: Tacfit or Insanity?

There are a lot of home bodyweight programs to choose from. Two of the most popular regimens today are Tacfit Commando and Insanity from Beach Body (creators of P90X). So which one do you choose? Pros and Consof TacFit Commando Benefits: Different levels in program from Beginner to Advanced allows an individual to choose levels […]