5 Ways to Drink More Water

Alright guys, it’s time to drink more water! Yup water. It’s surprising how little water we all drink. But water is absolutely crucial to our fat loss and muscle building goals. Daniel Munday explains why: 5 easy ways to drink more water: Add lemons/lime with your water if you hate the taste of water. Eat…


2 Reasons Why Low Fat Foods Suck

Every few years, there’s a new trend in the foods market. First it was “low fat.” Then it was “low calorie.” And finally, the most recent trend is, “low carbs.” Well, all these foods suck, especially low fat foods. My friend Daniel Munday just put out a great new video talking about low fat foods:…

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