• 6 Reasons You can NOT Out-Train a Bad Diet

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    For the past few weeks, I’ve been training a new guy named Derrek. Before each workout, I ask him about his diet. Why? Because I want him to think about what he’s eating. Food intake is SUPER important! However, there are still people who feel they can out-train a bad diet. Perhaps if you’re a […]

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  • Female Fat Loss Myth #3: Don’t Lift Weights!

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    Women are told not to lift weights. Why? Because it will make them look like a man. Well….does Flavia Del Monte look like a man? Being afraid to lift weights because you’ll look too bulky is like me saying that I don’t want to play golf because I’m afraid of turning pro…or I don’t want […]

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  • Bodyweight Cardio Troubleshooting Tips from the Trenches

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    We all know that bodyweight cardio is one of the best ways to lose fat. It’s much more fun then boring, steady state cardio, and it replaces any weight training days where you do not have access to weights. But, if you’re having trouble with your current bodyweight cardio program, then here are some tips: […]

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  • 5 Ways to Drink More Water

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    Alright guys, it’s time to drink more water! Yup water. It’s surprising how little water we all drink. But water is absolutely crucial to our fat loss and muscle building goals. Daniel Munday explains why: 5 easy ways to drink more water: Add lemons/lime with your water if you hate the taste of water. Eat […]

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  • Female Fat Loss Myth #2: Fitness Takes too Long

    I know you’re busy. You’re a mom, a wife, and an employee. Perhaps you’re a business owner, or a student. Bottom line is that you have a lot of different tasks and roles to fill throughout the day. The truth is, that you only really need 20 minutes per day to get the fat burning […]

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  • Fact vs. Fiction: The Truth about Female Fat Loss

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    There are a lot of myths surrounding female fat loss. Lets just jump right into this and talk about one of the biggest mistake women make when attempting to lose weight: they CUT calories. Yup, they cut calories, and keep cutting calories. The rationalization is that the less you eat, the more fat you will […]

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  • Lose Fat: Nutrition Tips to Lose Fat Now!

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    Nutrition is one of the those things that we don’t want to think about. We all want to think that “it’ll happen if we just workout.” Well, I found out the hard way that nutrition is MORE important then training when it comes fat loss. (It’s even MORE important for muscle mass) So, where do […]

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  • Female Fat Loss Myth #1: Age Makes me Fat

    One of the biggest myths facing female fat loss is that they feel they are too old lose fat. Or, even worse, they feel that gaining weight is inevitable as you age. Well, it IS true that you start to lose muscle mass as you age, hence causing your metabolic rate to slow. But this […]

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  • 6 Reasons why 10 Minute Workouts Work!

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    People know the benefits of working out, but don’t have much time. That is why we created a series of 10-minute workouts in the Ultimate Fat Loss Warrior Member’s section. Daniel tells you why 10 Minute Workouts are so effective: 1 – You Don’t need to Train for 1 Hour In fact, you SHOULDN’T train […]

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  • 2 Reasons Why Low Fat Foods Suck

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    Every few years, there’s a new trend in the foods market. First it was “low fat.” Then it was “low calorie.” And finally, the most recent trend is, “low carbs.” Well, all these foods suck, especially low fat foods. My friend Daniel Munday just put out a great new video talking about low fat foods: […]

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