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Monthly Archives: April 2011


6 Reasons You can NOT Out-Train a Bad Diet

For the past few weeks, I’ve been training a new guy named Derrek. Before each workout, I ask him about his diet. Why? Because I want him to think about what he’s eating. Food intake is SUPER important! However, there are still people who feel


5 Ways to Drink More Water

Alright guys, it’s time to drink more water! Yup water. It’s surprising how little water we all drink. But water is absolutely crucial to our fat loss and muscle building goals. Daniel Munday explains why: 5 easy ways to drink more water: Add lemons/lime with


Fact vs. Fiction: The Truth about Female Fat Loss

There are a lot of myths surrounding female fat loss. Lets just jump right into this and talk about one of the biggest mistake women make when attempting to lose weight: they CUT calories. Yup, they cut calories, and keep cutting calories. The rationalization is


Lose Fat: Nutrition Tips to Lose Fat Now!

Nutrition is one of the those things that we don’t want to think about. We all want to think that “it’ll happen if we just workout.” Well, I found out the hard way that nutrition is MORE important then training when it comes fat loss.


6 Reasons why 10 Minute Workouts Work!

People know the benefits of working out, but don’t have much time. That is why we created a series of 10-minute workouts in the Ultimate Fat Loss Warrior Member’s section. Daniel tells you why 10 Minute Workouts are so effective: 1 – You Don’t need


2 Reasons Why Low Fat Foods Suck

Every few years, there’s a new trend in the foods market. First it was “low fat.” Then it was “low calorie.” And finally, the most recent trend is, “low carbs.” Well, all these foods suck, especially low fat foods. My friend Daniel Munday just put