• Getting Jacked with TT Fat Loss Switch

    Cardio doesn’t work. It’s something I’ve been talking about A LOT on this website. When I say cardio, I’m talking about slow, steady cardio like jogging for miles. Then what DOES work? INTERVALS! Steady state cardio only works for a small group of people. The rest of us need to push it harder with Intervals. […]

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  • Circuits vs. Supersets for Fat Loss

    lunge and push up

    A superset is where you perform two exercises back to back with little to no rest in between. The most popular version of the superset is to perform opposing muscle groups. For example, you can do a set of pullups followed by a set of dips, so this way while you’re training your chest, your […]

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  • 6 Ways to Switch up your Workouts for More Fat Loss!


    It’s time to completely switch things up! If you’ve been training hard at home and still haven’t gotten ripped, it’s time to really switch things up and try something new! 1 – Opposite Workout Approach We’re going to try an opposite workout approach. I usually tell people to do their interval training AFTER the strength […]

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  • Turbulence Training Beginners Dumbbell Workout


    We were all beginners once. We all need to start off with the basics. So today I’ll be showing a workout that you can do with a pair of dumbbells. First off, we need to begin with the warmup: Beginner Level Workout A This workout will have 2 workouts: Workout A and Workout B. You […]

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  • Beginner Interval Routines for Fat Loss


    Interval training is a great way to lose fat. However, starting an interval training routine for beginners can be a daunting task. Why? Because interval training is hard for most beginners. So lets get into how a beginner can ease into interval training. Hard Cardio Instead of starting off with intervals, start off with Hard […]

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  • What is Total Torso Training?


    Total Torso Training is a beginner program developed by Craig Ballantyne designed to help you lose abdominal fat. The following are some common questions I get about abdominal training that can help you get started on your fitness plan: 1) What makes Total Torso Training so much better then other abdominal workouts? Most abdominal workouts […]

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  • Losing Weight and The Power of Overeating


    Did you know that you can actually lose weight by overeating? That’s right, you can actually take a day in your week, and eat anything you want…and lose weight. How does this work? Well, the concept of cheating isn’t new. In fact, many top trainers and fitness professionals recommend having a few cheat meals per […]

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  • Bodyweight Cardio Conditioning Drills


    You’re on vacation. Or you don’t have access to any equipment or a gym. What do you do? Well, you have many options. But, the best option is going to be Bodyweight Cardio Conditioning Drills. Many people have given this training method a variety of names, including Metabolic Training and what not. And you can […]

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  • Suspension Work Out


    I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take […]

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  • Dips and Pullups Routines for Size


    In order to get bigger, you need to change what you’re doing, right? Well…yes and no. I prefer to make slight changes to produce big results. Changing a workout routine COMPLETELY isn’t always the right answer. What am I talk about here? I’m talking about changing your mindset: in order to progress with your training, […]

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