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Monthly Archives: May 2011

Getting Jacked with TT Fat Loss Switch

Cardio doesn’t work. It’s something I’ve been talking about A LOT on this website. When I say cardio, I’m talking about slow, steady cardio like jogging for miles. Then what DOES work? INTERVALS! Steady state cardio only works for a small group of people. The

lunge and push up

Circuits vs. Supersets for Fat Loss

A superset is where you perform two exercises back to back with little to no rest in between. The most popular version of the superset is to perform opposing muscle groups. For example, you can do a set of pullups followed by a set of


Beginner Interval Routines for Fat Loss

Interval training is a great way to lose fat. However, starting an interval training routine for beginners can be a daunting task. Why? Because interval training is hard for most beginners. So lets get into how a beginner can ease into interval training. Hard Cardio


What is Total Torso Training?

Total Torso Training is a beginner program developed by Craig Ballantyne designed to help you lose abdominal fat. The following are some common questions I get about abdominal training that can help you get started on your fitness plan: 1) What makes Total Torso Training


Losing Weight and The Power of Overeating

Did you know that you can actually lose weight by overeating? That’s right, you can actually take a day in your week, and eat anything you want…and lose weight. How does this work? Well, the concept of cheating isn’t new. In fact, many top trainers


Bodyweight Cardio Conditioning Drills

You’re on vacation. Or you don’t have access to any equipment or a gym. What do you do? Well, you have many options. But, the best option is going to be Bodyweight Cardio Conditioning Drills. Many people have given this training method a variety of


Suspension Work Out

I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight


Dips and Pullups Routines for Size

In order to get bigger, you need to change what you’re doing, right? Well…yes and no. I prefer to make slight changes to produce big results. Changing a workout routine COMPLETELY isn’t always the right answer. What am I talk about here? I’m talking about