Archive / May, 2011


6 Ways to Switch up your Workouts for More Fat Loss!

It’s time to completely switch things up! If you’ve been training hard at home and still haven’t gotten ripped, it’s time to really switch things up and try something new! 1 – Opposite Workout Approach We’re going to try an opposite workout approach. I usually tell people to do their interval training AFTER the strength […]


Turbulence Training Beginners Dumbbell Workout

We were all beginners once. We all need to start off with the basics. So today I’ll be showing a workout that you can do with a pair of dumbbells. First off, we need to begin with the warmup: Beginner Level Workout A This workout will have 2 workouts: Workout A and Workout B. You […]


Beginner Interval Routines for Fat Loss

Interval training is a great way to lose fat. However, starting an interval training routine for beginners can be a daunting task. Why? Because interval training is hard for most beginners. So lets get into how a beginner can ease into interval training. Hard Cardio Instead of starting off with intervals, start off with Hard […]


What is Total Torso Training?

Total Torso Training is a beginner program developed by Craig Ballantyne designed to help you lose abdominal fat. The following are some common questions I get about abdominal training that can help you get started on your fitness plan: 1) What makes Total Torso Training so much better then other abdominal workouts? Most abdominal workouts […]


Bodyweight Cardio Conditioning Drills

You’re on vacation. Or you don’t have access to any equipment or a gym. What do you do? Well, you have many options. But, the best option is going to be Bodyweight Cardio Conditioning Drills. Many people have given this training method a variety of names, including Metabolic Training and what not. And you can […]


Suspension Work Out

I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take […]