lunge and push up

Circuits vs. Supersets for Fat Loss

A superset is where you perform two exercises back to back with little to no rest in between. The most popular version of the superset is to perform opposing muscle groups. For example, you can do a set of pullups followed by a set of dips, so this way while you’re training your chest, your…

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What is Total Torso Training?

Total Torso Training is a beginner program developed by Craig Ballantyne designed to help you lose abdominal fat. The following are some common questions I get about abdominal training that can help you get started on your fitness plan: 1) What makes Total Torso Training so much better then other abdominal workouts? Most abdominal workouts…

binge-eating1

Losing Weight and The Power of Overeating

Did you know that you can actually lose weight by overeating? That’s right, you can actually take a day in your week, and eat anything you want…and lose weight. How does this work? Well, the concept of cheating isn’t new. In fact, many top trainers and fitness professionals recommend having a few cheat meals per…

tacfitrope

Suspension Work Out

I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take…

arnold-schwarzenegger-dips

Dips and Pullups Routines for Size

In order to get bigger, you need to change what you’re doing, right? Well…yes and no. I prefer to make slight changes to produce big results. Changing a workout routine COMPLETELY isn’t always the right answer. What am I talk about here? I’m talking about changing your mindset: in order to progress with your training,…

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