• Build Big Biceps Without Weights

    All guys want big biceps, right? Well, is it possible to pack on muscle on your biceps without lifting heavy weights? Yes it is! And I’m not talking about pullups or chinups here. I’m talking about resistance band curls…with a twist! In the following video, Coach Adam Steer shows you a great biceps movement you […]

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  • Kettlebell Circuit Workout with Two Kettlebells

    The reason I love Kettlebell training is because you can get a great workout super fast. Chris Lopez, who’s the guy I go to for all my Kettlebell workouts just came out with a new workout video using two kettlebells: Now,you can do this workout with one Kettlebell. I just find the concept really great! […]

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  • 19 Foods to Help You Lose Fat Fast

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    Vegetables, vegetables, vegetables. THAT’S the KEY to losing body fat! Seriously. I’m not joking around with you. Yeah, I know it sucks. No one likes vegetables. But they really are the key to losing body fat! So let me give you a super simple diet that will help you lose fat REALLY fast. For the […]

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  • MMA Style Training for a Strong Core

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    I’ve always been fascinated with the way fighters train. I am usually the first one to jump on any article, youtube video, or product that tells me how to train like a fighter. There’s still a bit of a fighter in me. I hope to one day go back to Karate, but until that day […]

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  • Metabolic Resistance Training: Stronger Core and Spine for Fat Loss

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    Fitness these days is all about core training. For many years, core training was all about doing crunches and situps. However, Dr. Stuart McGill has completely changed the game when it comes to core training. Through his research, Dr. McGill taught us that the ability to brace the core improves back health and performance. “Bracing” […]

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  • Sample Metabolic Resistance Training Program

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    Here’s a really cool video showing a sample metabolic resistance training program from Chad Waterbury’s Body of Fire program: To check out a completely done-for-you 12-week metabolic resistance training program, then you need to check out Chad Waterbury’s Body of Fire. ===>> BodyOfFire.com

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  • Top 7 Metabolic Training Exercises for Fat Loss

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    Metabolic training is a new training method that is all the rage. The key to this training method lies in the exercises that you choose. So, lets go over the top 7 metabolic training exercises for fat loss: Exercise #1 and #2: Clap Pushups and Pullups Basic pushups and pullups train a large part of […]

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  • Metabolic Training: Tips for Maximum Fat Loss

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    You want to lose a lot of fat really fast? Well here are 5 metabolic training tips for maximum fat loss: #1 – Use the most CHALLENGING weight When most people perform circuit training, they use light to moderate weights. No, you must use a challenging weight! This is because building strength is super important […]

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  • Metabolic Resistance Training: Muscle Building Possible?

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    What is all this talk about metabolic resistance training? What makes this training technique so special that it is supposed to help you burn fat AND build muscle? The days of boring cardio are all gone. Now we’re being told that we don’t even NEED interval training! Why? Because we have this thing called metabolic […]

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  • Metabolic Resistance Training – Beginner Workout

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    Beginners are making one BIG mistake: they’re following stupid magazine workouts that ask you to split up your body part. Instead, they should be focusing on full-body training. Full body training allows you to transform your body faster then split-body training. There is a positive correlation between the number of muscle you work, and the […]

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