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Monthly Archives: June 2011

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Build Big Biceps Without Weights

All guys want big biceps, right? Well, is it possible to pack on muscle on your biceps without lifting heavy weights? Yes it is! And I’m not talking about pullups or chinups here. I’m talking about resistance band curls…with a twist! In the following video,

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Kettlebell Circuit Workout with Two Kettlebells

The reason I love Kettlebell training is because you can get a great workout super fast. Chris Lopez, who’s the guy I go to for all my Kettlebell workouts just came out with a new workout video using two kettlebells: Now,you can do this workout


19 Foods to Help You Lose Fat Fast

Vegetables, vegetables, vegetables. THAT’S the KEY to losing body fat! Seriously. I’m not joking around with you. Yeah, I know it sucks. No one likes vegetables. But they really are the key to losing body fat! So let me give you a super simple diet


MMA Style Training for a Strong Core

I’ve always been fascinated with the way fighters train. I am usually the first one to jump on any article, youtube video, or product that tells me how to train like a fighter. There’s still a bit of a fighter in me. I hope to


Sample Metabolic Resistance Training Program

Here’s a really cool video showing a sample metabolic resistance training program from Chad Waterbury’s Body of Fire program: To check out a completely done-for-you 12-week metabolic resistance training program, then you need to check out Chad Waterbury’s Body of Fire. ===>>


Metabolic Training: Tips for Maximum Fat Loss

You want to lose a lot of fat really fast? Well here are 5 metabolic training tips for maximum fat loss: #1 – Use the most CHALLENGING weight When most people perform circuit training, they use light to moderate weights. No, you must use a


Metabolic Resistance Training – Beginner Workout

Beginners are making one BIG mistake: they’re following stupid magazine workouts that ask you to split up your body part. Instead, they should be focusing on full-body training. Full body training allows you to transform your body faster then split-body training. There is a positive