TT-for-Abs

Ab Exercises for Lower Back Pain

Ever notice how much your lower back is in pain after performing lots of situps and crunches? That’s not normal! In fact, it’s downright dangerous. Abdominal movements are supposed to make your lower back stronger, not weaker! How do we make them stronger? There are three movements you need: plank, side plank, and bird dog….

1 “Weird” Workout Program

I’ve never tried a workout like this before…but I just reviewed the new Turbulence Training Adrenaline Circuit Workout and it looks so cool! You’ll agree though, that it’s also kind of weird. I mean NO other trainer is using intervals in this set-up, but Craig actually explains WHY you are doing them that way. If…

Do You Want a Firm Butt & Lean Legs?

Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers). Back in…

Turbulence Training Kettlebell Revolution System for Women

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that…

31 High Intensity Interval Training Routines

I don’t think I have to go on and on about how much steady state cardio sucks. It’ boring and it’s not the most efficient way to burn fat. You’re here because you know that. And you’re here because you want some hardcore interval training routines. Well, how about I give you 31 of them?…

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