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Monthly Archives: July 2011


Extreme Bodyweight Training Animal Flow Workout

Today was workout 1 of my new extreme bodyweight training Animal Flow Workout program, developed by Mike Fitch. And you know what…it was HARD! I’ve done a lot of things, and it’s always exciting to find something new to challenge me! Most people just stick


Ab Exercises for Lower Back Pain

Ever notice how much your lower back is in pain after performing lots of situps and crunches? That’s not normal! In fact, it’s downright dangerous. Abdominal movements are supposed to make your lower back stronger, not weaker! How do we make them stronger? There are

1 “Weird” Workout Program

I’ve never tried a workout like this before…but I just reviewed the new Turbulence Training Adrenaline Circuit Workout and it looks so cool! You’ll agree though, that it’s also kind of weird. I mean NO other trainer is using intervals in this set-up, but Craig

Do You Want a Firm Butt & Lean Legs?

Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts

31 High Intensity Interval Training Routines

I don’t think I have to go on and on about how much steady state cardio sucks. It’ boring and it’s not the most efficient way to burn fat. You’re here because you know that. And you’re here because you want some hardcore interval training