Archive / July, 2011

Beginner Parkour Training with the Animal Flow Workout

The Following is a Guest Post by Mike Fitch: One of the questions I get asked the most is how to incorporate animal movement exercises like the Animal Flow Workout into bodyweight training and fitness routines. So I’m really excited to write this post providing more information about what the Animal Flow workout is (and […]


Transform Your Body with Parkour Training & Animal Flow

Dominic was covered in sweat. I had just put him through a crazy new parkour training workout that got his heart rate elevated in just 5 minutes. Every single muscle in his body was SCREAMING in pain. And 20 minutes later, he was lying on the floor in a pool of sweat. Until now, he’d been […]


Extreme Bodyweight Training Animal Flow Workout

Today was workout 1 of my new extreme bodyweight training Animal Flow Workout program, developed by Mike Fitch. And you know what…it was HARD! I’ve done a lot of things, and it’s always exciting to find something new to challenge me! Most people just stick to the same old same old training routines and workouts, […]

Trainers: Here are 31 Intense Workouts for your Boot Camps

Good trainers know that a bootcamp is one of the best ways to become a successful personal trainer. Instead of charging $40 per hour for one client, you can charge $20 for one bootcamp training session that has at least 5 attendees. So, instead of making $40, you’re making $100 and working the same amount […]

3 Cool Workout Tips to Switch Up A Boring Workout Routine

By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you […]

Turbulence Training Kettlebell Revolution System for Women

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that […]