• Beginner Parkour Training with the Animal Flow Workout

    The Following is a Guest Post by Mike Fitch: One of the questions I get asked the most is how to incorporate animal movement exercises like the Animal Flow Workout into bodyweight training and fitness routines. So I’m really excited to write this post providing more information about what the Animal Flow workout is (and […]

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  • Transform Your Body with Parkour Training & Animal Flow

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    Dominic was covered in sweat. I had just put him through a crazy new parkour training workout that got his heart rate elevated in just 5 minutes. Every single muscle in his body was SCREAMING in pain. And 20 minutes later, he was lying on the floor in a pool of sweat. Until now, he’d been […]

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  • Extreme Bodyweight Training Animal Flow Workout

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    Today was workout 1 of my new extreme bodyweight training Animal Flow Workout program, developed by Mike Fitch. And you know what…it was HARD! I’ve done a lot of things, and it’s always exciting to find something new to challenge me! Most people just stick to the same old same old training routines and workouts, […]

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  • Ab Exercises for Lower Back Pain

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    Ever notice how much your lower back is in pain after performing lots of situps and crunches? That’s not normal! In fact, it’s downright dangerous. Abdominal movements are supposed to make your lower back stronger, not weaker! How do we make them stronger? There are three movements you need: plank, side plank, and bird dog. […]

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  • 1 “Weird” Workout Program

    I’ve never tried a workout like this before…but I just reviewed the new Turbulence Training Adrenaline Circuit Workout and it looks so cool! You’ll agree though, that it’s also kind of weird. I mean NO other trainer is using intervals in this set-up, but Craig actually explains WHY you are doing them that way. If […]

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  • Trainers: Here are 31 Intense Workouts for your Boot Camps

    Good trainers know that a bootcamp is one of the best ways to become a successful personal trainer. Instead of charging $40 per hour for one client, you can charge $20 for one bootcamp training session that has at least 5 attendees. So, instead of making $40, you’re making $100 and working the same amount […]

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  • 3 Cool Workout Tips to Switch Up A Boring Workout Routine

    By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you […]

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  • Do You Want a Firm Butt & Lean Legs?

    Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers). Back in […]

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  • Turbulence Training Kettlebell Revolution System for Women

    According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that […]

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  • 31 High Intensity Interval Training Routines

    I don’t think I have to go on and on about how much steady state cardio sucks. It’ boring and it’s not the most efficient way to burn fat. You’re here because you know that. And you’re here because you want some hardcore interval training routines. Well, how about I give you 31 of them? […]

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