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  • August 2011
  • Tough European Bodyweight Workout Plan

    My friend Pryas is heading off to wales in a few weeks to do his PHD in Economic Forecasting. He’s 5’3” and 175 lbs. We worked out together on Sunday, and he realized just how out of shape he was. Our workout was super simple, and consisted only of bodyweight movements. This was the workout […]

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  • Fastest Way to Boost Metabolism

    To lose fat, you must boost your metabolism. How do you boost your metabolic rate? There are actually 6 awesome workout techniques you can use to boost your metabolic rate: 1 – 8/12 Adrenaline Sprints Australian researchers found that intervals performed at 8 seconds on, 12 seconds off helped burn a significant amount of fat. […]

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  • Discover How To Lose Fat And Build Stamina With Almost ANY Equipment – Even Your Own Bodyweight – Using The Legendary Metabolic Resistance Training System


    By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling “Metabolic Resistance Training”? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding  set and rep schemes with an interval training twist all in a  total body workout system. […]

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  • Diet to Increase Energy


    Went out to lunch with my cousin Sagar and close friend Chetan on Friday. We had a great lunch at a Greek restaurant. We all had the same thing. Can’t remember the name of it, but it involved hummus and beans. It made me realize that if you plan ahead, and choose the right spots, […]

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  • Boot Camp Style Exercises


    The Following is a Guest Post by Caroline Fitzgerald of BestBootCampWorkouts.com:   August is typically a slow month for boot camps as campers go on vacation and get ready for back to school time and such. That makes it a great time for coaches and trainers to find some new “stuff” for their camps so […]

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  • Exercises for the Lats


    The best exercises for the lats do not even require any weights! All you need are a set of parallel or monkey bars, and you’re good to go. The name of the movement is called the bodyweight row, and we’re going to be going over a set of progressions that will help you train your […]

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  • Bodyweight Conditioning Workouts


    The following is Guest Post by Craig Ballantyne of TurbulenceTraining.com: I am off on a bit of a European adventure for 10 days, and should be cruising over the Atlantic Ocean on my way to Lithuania (via Copenhagen) by the time  you read this. I’m meeting some friends at an entrepreneurship seminar for college students […]

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  • Stretches for Knees


    If you’re working a 9-5 job, you’ll see pain in various parts of your body. Your knees are one of them.  This occurs because you’re sitting in a chair all day. Your knees get used to staying in a 90 degree position for 8 hours per day. So what do you do about this pain? […]

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  • TacFit Rope Workout Wrap-Up


    When the dust settles and all the TacFit Rope secrets have been revealed, you realize that TacFit Rope truly is a remarkable system of training. Not only are you saving lots of money on your own home suspension system, but you’re being given a series of progressive bodyweight movements that pales in comparison to what […]

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  • TacFit Rope: 5 Facts about Suspension Training


    If you want to lose fat and gain muscle at the same time using just your bodyweight then you need to try suspension training. Suspension training involves using a device to literally suspend your entire, or a part of your body, off the floor. This technique will make all of your typical bodyweight movements 10 […]

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