Archive / August, 2011

Fastest Way to Boost Metabolism

To lose fat, you must boost your metabolism. How do you boost your metabolic rate? There are actually 6 awesome workout techniques you can use to boost your metabolic rate: 1 – 8/12 Adrenaline Sprints Australian researchers found that intervals performed at 8 seconds on, 12 seconds off helped burn a significant amount of fat. […]

abs

Discover How To Lose Fat And Build Stamina With Almost ANY Equipment – Even Your Own Bodyweight – Using The Legendary Metabolic Resistance Training System

By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling “Metabolic Resistance Training”? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding  set and rep schemes with an interval training twist all in a  total body workout system. […]

cb_abs

Bodyweight Conditioning Workouts

The following is Guest Post by Craig Ballantyne of TurbulenceTraining.com: I am off on a bit of a European adventure for 10 days, and should be cruising over the Atlantic Ocean on my way to Lithuania (via Copenhagen) by the time  you read this. I’m meeting some friends at an entrepreneurship seminar for college students […]

c8eeb_56439032_5b533319fe

TacFit Rope: 5 Facts about Suspension Training

If you want to lose fat and gain muscle at the same time using just your bodyweight then you need to try suspension training. Suspension training involves using a device to literally suspend your entire, or a part of your body, off the floor. This technique will make all of your typical bodyweight movements 10 […]