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Monthly Archives: September 2011

Renegade Row for Killer Abs

If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize

How Do You Use the Animal Flow Workout?

The Following is a Guest Post by Mike Fitch: One of the questions I get asked the most is how to incorporate animal movement exercises like the Animal Flow Workout into bodyweight training and fitness routines. So I’m really excited to write this post providing

How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes

Are you ready for this CRAZY workout technique?

As you’re reading this, you’re thinking….”Great! Another blog post about a crazy technique that isn’t actually crazy. This is going to be a waste of time….” I understand why you might think that. After all, there are a LOT of websites out there promising big

The Truth About Bodyweight Cardio

By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it.

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Weight Loss Plan for the Morbidly Obese

Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I