Renegade Row for Killer Abs

If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize the rest of your body. Benefits of the Renegade Row…

Are you ready for this CRAZY workout technique?

As you’re reading this, you’re thinking….”Great! Another blog post about a crazy technique that isn’t actually crazy. This is going to be a waste of time….” I understand why you might think that. After all, there are a LOT of websites out there promising big results, without delivering on their promise. After all the hype,…

kettlebell squat

7 Cool Kettlebell Squat Variations

Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean…

The Truth About Bodyweight Cardio

By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it. A better physiological description would be, “Bodyweight Interval Training” or…

Weight Loss Plan for the Morbidly Obese

Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight?…

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