Archive / September, 2011

CLB-6 Marines, sailors enjoy food and fun during field meet

How to Get Bigger Arms with Bodyweight Movements

Getting bigger arms is tough, even if you have access to weights. However, lets say you only have your bodyweight to exercise with; how would you get bigger arms without using weights? Well, there are actually a few techniques you can use to make your body believe it is lifting more weight then it actually […]

How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much […]

kettlebell squat

7 Cool Kettlebell Squat Variations

Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean […]

The Truth About Bodyweight Cardio

By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it. A better physiological description would be, “Bodyweight Interval Training” or […]