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  • September 2011
  • Renegade Row for Killer Abs

    If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize the rest of your body. Benefits of the Renegade Row […]

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  • How to Get Bigger Arms with Bodyweight Movements

    CLB-6 Marines, sailors enjoy food and fun during field meet

    Getting bigger arms is tough, even if you have access to weights. However, lets say you only have your bodyweight to exercise with; how would you get bigger arms without using weights? Well, there are actually a few techniques you can use to make your body believe it is lifting more weight then it actually […]

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  • Kettlebell Workout Routines you can do with The 1-Arm Kettlebell Swing

    In my recent interview with Chris Lopez, I told him that starting out, all I did were swings and a few bodyweight movements. I had great weight loss results, even though I really had no clue how to put together a workout! That’s how powerful the swing is. What makes the swing so powerful? Well, […]

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  • How to Avoid Over-training to Maximize Muscle Growth

    By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much […]

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  • 3 Measurements You Must Know to Build a Perfect Body

    The following is a Guest Post by John Barban: Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent ability to recognize beauty when they see it, but few […]

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  • Are you ready for this CRAZY workout technique?

    As you’re reading this, you’re thinking….”Great! Another blog post about a crazy technique that isn’t actually crazy. This is going to be a waste of time….” I understand why you might think that. After all, there are a LOT of websites out there promising big results, without delivering on their promise. After all the hype, […]

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  • 7 Cool Kettlebell Squat Variations

    kettlebell squat

    Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean […]

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  • The Truth About Bodyweight Cardio

    By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it. A better physiological description would be, “Bodyweight Interval Training” or […]

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  • Weight Loss Plan for the Morbidly Obese

    Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight? […]

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  • Women: How to Lose Fat in the Right Places!

    Finding the right workout program is like finding the right guy. You might have gone through a lot of losers, but eventually you find a guy, or in this case a workout, that works. If you are with a guy who does not understand you and your needs, then you’d just be wasting your time […]

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