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Monthly Archives: October 2011

Resistance Training vs. Weight Training

Reading the title, you may think…well isn’t resistance training and weight training the same exact thing? Well…in some respects, yes. They both involve lifting weights, but one of them is better for fat loss then the other one. Which one is it? Go ahead…guess… If

Fight Training Workout for Average Joes

A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don’t want to put in the same amount of time that a fighter

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Kettlebell Man Maker Movement

What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is