Archive / November, 2011

Will Doing TRX Get Me Bigger Muscles?

What is TRX? The TRX is a suspension trainer – a portable device consisting of different straps and handles, that lets you perform a wide array of body-weight exercises wherever you are. It can be easily stored and carried, and all you need to use it is a doorway, or a sturdy frame, such as […]

5 Ways to Recover from Fitness Workout Overload

Yesterday I wrote about how it’s important to purchase fitness eBooks from time to time. This post was for people who were bored with their current program, or for those that were so comfortable with their workouts that they needed to venture out and really try something new. However, what if you already purchase a […]


Top 9 Bodyweight Exercises for Mass Gain

Bodyweight exercise are extremely convenient if you do not have access to equipment or can not afford a gym membership. Many people equate bodyweight exercises to being a fat loss tool, but they can also help you gain muscle mass. The key to gaining lean muscle mass with bodyweight movements is to choose movements that […]

Killer Chest Exercises for a Killer Chest Workout

Looking for some incredible killer chest exercises to help you construct some killer chest workouts? Well, I’ve got 8 incredible chest exercises to help you out! These 8 movements have been invented by Muscle Building Guru Nick Nillson. I’ll let him explain each of these 8 exercises: 8 Killer Chest Exercises for a Killer Chest […]


Home Gym Body Weight Program for Legs PLUS Nutrition Tips

I’m sore from this mornings intense leg workout. A body weight program for legs is different from a typical weight training session that involves lots of squats and deadlift in that the workout is higher in reps. I did bodyweight squats, reverse lunges, stability ball leg curls, and step-ups. At the end of the session, […]