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Monthly Archives: November 2011

Will Doing TRX Get Me Bigger Muscles?

What is TRX? The TRX is a suspension trainer – a portable device consisting of different straps and handles, that lets you perform a wide array of body-weight exercises wherever you are. It can be easily stored and carried, and all you need to use

4 Reasons to Purchase a Fitness eBook

For years, I trained using my own brain. I came up with my own ideas, and experimented in my garage gym. But. after a while, I began to run out of ideas. That was when I mustered enough courage to take out my debit card,

5 Ways to Recover from Fitness Workout Overload

Yesterday I wrote about how it’s important to purchase fitness eBooks from time to time. This post was for people who were bored with their current program, or for those that were so comfortable with their workouts that they needed to venture out and really

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Top 9 Bodyweight Exercises for Mass Gain

Bodyweight exercise are extremely convenient if you do not have access to equipment or can not afford a gym membership. Many people equate bodyweight exercises to being a fat loss tool, but they can also help you gain muscle mass. The key to gaining lean

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Killer Chest Exercises for a Killer Chest Workout

Looking for some incredible killer chest exercises to help you construct some killer chest workouts? Well, I’ve got 8 incredible chest exercises to help you out! These 8 movements have been invented by Muscle Building Guru Nick Nillson. I’ll let him explain each of these

True Blood Stephen Moyer Nutrition Tips

You may know Stephen Moyer from the HIT show True Blood. If you have seen the show, you will realize just how many times the characters on that show take off their clothing – it’s pretty much every episode. This is why Stephen Moyer needs

How to Achieve Jason Momoa’s Conan Physique

A few weeks back, I posted an article that explained two ways to pack on muscle mass fast with bodyweight movements. One of those methods was High Volume Training. High Volume Training is the exact same type of training that Jason Momoa used to pack