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  • November 2011
  • Will Doing TRX Get Me Bigger Muscles?

    What is TRX? The TRX is a suspension trainer – a portable device consisting of different straps and handles, that lets you perform a wide array of body-weight exercises wherever you are. It can be easily stored and carried, and all you need to use it is a doorway, or a sturdy frame, such as […]

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  • 4 Reasons to Purchase a Fitness eBook

    For years, I trained using my own brain. I came up with my own ideas, and experimented in my garage gym. But. after a while, I began to run out of ideas. That was when I mustered enough courage to take out my debit card, and purchase my first fitness eBook. The experience was scary, […]

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  • 5 Ways to Recover from Fitness Workout Overload

    Yesterday I wrote about how it’s important to purchase fitness eBooks from time to time. This post was for people who were bored with their current program, or for those that were so comfortable with their workouts that they needed to venture out and really try something new. However, what if you already purchase a […]

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  • Top 9 Bodyweight Exercises for Mass Gain

    Bodyweight exercise are extremely convenient if you do not have access to equipment or can not afford a gym membership. Many people equate bodyweight exercises to being a fat loss tool, but they can also help you gain muscle mass. The key to gaining lean muscle mass with bodyweight movements is to choose movements that […]

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  • Killer Chest Exercises for a Killer Chest Workout

    Looking for some incredible killer chest exercises to help you construct some killer chest workouts? Well, I’ve got 8 incredible chest exercises to help you out! These 8 movements have been invented by Muscle Building Guru Nick Nillson. I’ll let him explain each of these 8 exercises: 8 Killer Chest Exercises for a Killer Chest […]

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  • Do You Make these Mistakes when Trying to Gain Muscle?

        Are You Making these 4 Muscle Building Mistakes? 1 – Too Much Volume When you first stepped into the gym, you began with a specific number of sets and reps. You got great results initially, but after a few weeks, you stopped seeing those results. So you began to add more sets and […]

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  • True Blood Stephen Moyer Nutrition Tips

    You may know Stephen Moyer from the HIT show True Blood. If you have seen the show, you will realize just how many times the characters on that show take off their clothing – it’s pretty much every episode. This is why Stephen Moyer needs to stay in shape in order to keep his job. […]

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  • How to Achieve Jason Momoa’s Conan Physique

    A few weeks back, I posted an article that explained two ways to pack on muscle mass fast with bodyweight movements. One of those methods was High Volume Training. High Volume Training is the exact same type of training that Jason Momoa used to pack on pounds of muscle mass for his role of Conan […]

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  • Weight Lifting Workouts for Men to Achieve the Fitness Model Look


    As a guy, you have a number of great weight lifting workouts available to you. What you need to figure out is how you want to look. If you’re a guy who wants to workout to attract the opposite gender, then the fitness model look is the kind of look women love. It includes a […]

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  • Home Gym Body Weight Program for Legs PLUS Nutrition Tips


    I’m sore from this mornings intense leg workout. A body weight program for legs is different from a typical weight training session that involves lots of squats and deadlift in that the workout is higher in reps. I did bodyweight squats, reverse lunges, stability ball leg curls, and step-ups. At the end of the session, […]

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