Does Tabata Training Develop Strength?

  What is Tabata? Tabata is an exercise protocol designed by Japanese exercise researcher Dr. Izumi Tabata at the National institute of Fitness and Sports in Tokyo, Japan. The original study that Tabata training is based on, showed that short, sharp, intense periods of exercise, interspersed with very short rest periods drastically increased participants’ aerobic…

Best Weight Loss Advice…Ever?

The following is a Guest Post by Kevin DiDonato: If you are struggling with weight loss, then you MUST read this. It contains information which may be VITAL to your health. As an avid exerciser and dieter, you may be making KEY mistakes which may lead to INCREASED weight gain and “SICK” FAT CELLS. And…

Bodyweight Mass Routine

If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes of weights, but this isn’t the case at all. It’s…

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