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  • December 2011
  • Does Tabata Training Develop Strength?

      What is Tabata? Tabata is an exercise protocol designed by Japanese exercise researcher Dr. Izumi Tabata at the National institute of Fitness and Sports in Tokyo, Japan. The original study that Tabata training is based on, showed that short, sharp, intense periods of exercise, interspersed with very short rest periods drastically increased participants’ aerobic […]

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  • Bodyweight Exercises for Chest

    For many men, the chest is the most difficult muscle group to build up, especially if you have no weights. But you really can build up a great chest, if you just understand one fact: pushups are HARD! When I sat down to write this article, I was immediately reminded of my friend Jag, who […]

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  • Best Weight Loss Advice…Ever?

    The following is a Guest Post by Kevin DiDonato: If you are struggling with weight loss, then you MUST read this. It contains information which may be VITAL to your health. As an avid exerciser and dieter, you may be making KEY mistakes which may lead to INCREASED weight gain and “SICK” FAT CELLS. And […]

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  • How to do more pushups and pullups (embarrassing story)

    There’s a woman – in her 40’s – who can KICK my butt in a push-up and pull-up challenge. Her name’s Shawna Kaminski and she can help anyone – even you and me – improve the number of pushups and pullups that they can do. She has training tips and SIMPLE little technique changes that […]

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  • Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym

    Bodyweight training is one of the best ways to burn fat and build muscle.  Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique.  They completely overlook the fat burning and muscle building potential of bodyweight exercise.  I […]

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  • Bodyweight Mass Routine

    If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes of weights, but this isn’t the case at all. It’s […]

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  • High Energy Flux Is Best For Fat Loss

    The following is a Guest Post by Coach Eddie Lomax: Men and women normally think of reduced calorie eating or fat burning cardio when they want to shed ugly fat, they don’t think of Energy Flux.  After looking in the mirror and seeing the love handles bulging over their belt, they say things like, “I […]

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  • What you Need to Know about Flu Season (infographic)

    Once you get sick, it can be difficult to workout. One of my friends hates working out during the winter time with me because I train in my garage gym. He always gets the flu during flu season. I’m pretty much immune to the flu and rarely ever get sick. The few times I have […]

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  • Best Workouts For Fat Loss: 3 Shortcuts To Success

    The Following is a Guest Post by Coach Eddie Lomax: There are three shortcuts you need to take when looking for the best workouts for fat loss.  After all, you do want to lose that ugly fat as fast as possible, right? —————————— When the reality hits that you are carrying too much fat, you […]

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  • Bodyweight Calisthenics: What You Don’t Know

    The following is a Guest Post by Coach Eddie Lomax: I love bodyweight calisthenics.  I think bodyweight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program.  The reason I like them so much is they get real RESULTS people can use […]

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