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Monthly Archives: December 2011

Does Tabata Training Develop Strength?

 What is Tabata? Tabata is an exercise protocol designed by Japanese exercise researcher Dr. Izumi Tabata at the National institute of Fitness and Sports in Tokyo, Japan. The original study that Tabata training is based on, showed that short, sharp, intense periods of exercise, interspersed

Bodyweight Exercises for Chest

For many men, the chest is the most difficult muscle group to build up, especially if you have no weights. But you really can build up a great chest, if you just understand one fact: pushups are HARD! When I sat down to write this

Best Weight Loss Advice…Ever?

The following is a Guest Post by Kevin DiDonato: If you are struggling with weight loss, then you MUST read this. It contains information which may be VITAL to your health. As an avid exerciser and dieter, you may be making KEY mistakes which may

Bodyweight Mass Routine

If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes

High Energy Flux Is Best For Fat Loss

The following is a Guest Post by Coach Eddie Lomax: Men and women normally think of reduced calorie eating or fat burning cardio when they want to shed ugly fat, they don’t think of Energy Flux.  After looking in the mirror and seeing the love

Bodyweight Calisthenics: What You Don’t Know

The following is a Guest Post by Coach Eddie Lomax: I love bodyweight calisthenics.  I think bodyweight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program.  The reason I like them