Archive / December, 2011

Does Tabata Training Develop Strength?

  What is Tabata? Tabata is an exercise protocol designed by Japanese exercise researcher Dr. Izumi Tabata at the National institute of Fitness and Sports in Tokyo, Japan. The original study that Tabata training is based on, showed that short, sharp, intense periods of exercise, interspersed with very short rest periods drastically increased participants’ aerobic […]

Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym

Bodyweight training is one of the best ways to burn fat and build muscle.  Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique.  They completely overlook the fat burning and muscle building potential of bodyweight exercise.  I […]

Best Workouts For Fat Loss: 3 Shortcuts To Success

The Following is a Guest Post by Coach Eddie Lomax: There are three shortcuts you need to take when looking for the best workouts for fat loss.  After all, you do want to lose that ugly fat as fast as possible, right? —————————— When the reality hits that you are carrying too much fat, you […]

Bodyweight Calisthenics: What You Don’t Know

The following is a Guest Post by Coach Eddie Lomax: I love bodyweight calisthenics.  I think bodyweight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program.  The reason I like them so much is they get real RESULTS people can use […]