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Monthly Archives: January 2012

One Legged Burpee Challenge

The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but since

3-Bean Salad

Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed and drained – 15oz can of Diced Tomatoes, rinsed and drained – 3/4 cup of Salsa

Citrus Baked Tilapia

Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like

Metabolic Resistance Training Routine to Build Muscle

Oh…here we go again. Another article about metabolic resistance training. What is all this hoopla all about? Oh and this one is claiming that metabolic resistance training, or MRT can build muscle. What exactly is MRT? Is metabolic resistance training really some brand new form

Home Workout to Burn Fat

Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access

Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought

A Push-up and Pull-up Centered Workout

A week ago, I introduced you guys to an awesome trainer by the name of Shawna Kaminsky. She helps people boost their pullups and pushups. Its amazing how just these two simple movements can help you burn fat, build lean muscle mass, and get super