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  • January 2012
  • Kettlebell Swings for Fat Loss: More than One Way to Use Kettlebell Swings

    The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the only […]

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  • One Legged Burpee Challenge

    The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a […]

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  • 3-Bean Salad

    Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed and drained – 15oz can of Diced Tomatoes, rinsed and drained – 3/4 cup of Salsa – 1 1/2 cup minced Oignons – 1 tbsp of […]

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  • Incredible Pectoral/Deltoid Superset: Dumbbell Shoulder Press and Pushups

    In the past few years, I’ve written a lot of articles that can be considered anti-bodybuilding. I have even stated that I am anti-bodybuilding. But, the truth is that I actually use a lot of bodybuilding techniques…without even realizing it! One of them is the pre-exhaustion technique. The pre-exhaustion method is a method where you […]

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  • Citrus Baked Tilapia

    Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like it spicy) – 1 tsp. seasalt – 1/2 tsp. freshly-ground […]

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  • 2 Best Quad Exercises: Narrow Stance Barbell Squat and Dumbbell Goblet Squat

    You all remember Dominic? Well, he’s been having a tough time making his legs grow. He’s been taking all these supplements and going to the gym, but his legs just aren’t keeping up with the rest of his body. So I gave him 2 brand new exercises that he needs to implement into his gym […]

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  • Metabolic Resistance Training Routine to Build Muscle

    Oh…here we go again. Another article about metabolic resistance training. What is all this hoopla all about? Oh and this one is claiming that metabolic resistance training, or MRT can build muscle. What exactly is MRT? Is metabolic resistance training really some brand new form of training that is to revolutionize the way we see […]

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  • Home Workout to Burn Fat

    Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of […]

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  • Kettlebell for Obese People

    Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special […]

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  • A Push-up and Pull-up Centered Workout

    A week ago, I introduced you guys to an awesome trainer by the name of Shawna Kaminsky. She helps people boost their pullups and pushups. Its amazing how just these two simple movements can help you burn fat, build lean muscle mass, and get super strong. I caught up with her a few days back […]

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