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  • February 2012
  • Benefits of Kettlebell Swings

    The kettlebell swing is a much under-used and extremely underrated exercise. It’s the most basic of all the kettlebells exercises, and it’s imperative that you learn how to do it correctly, before attempting more complex moves like snatches and cleans. However, just because it’s basic doesn’t mean that it’s easy, unimportant, or without benefit. Let’s […]

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  • 5 Kick Ass Kettlebell Coaches

    I fell in love with Kettlebells over 5 years ago, and have been using them along side my Bodyweight workouts for extra calorie burning, a boost of strength, and overall challenging workouts. I’ve since tried a multitude of workouts written by variety authors and Kettlebel coaches. The following are 8 of my favorite fitness professionals […]

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