Best At Home Workout for Back

The back is the toughest bodypart to train if you do not have a lot of equipment or access to a gym. But hitting the back is important if you want to achieve the “V” taper. The V Taper is the V shape that you achieve when your shoulders and back are wider than your waist.

In order to achieve this look, you must hit your back from multiple angles. However, this because difficult when you do not have the proper equipment to to perform the movements. So what do you do?

Well, you improvise with the equipment you do have access to. I came across a great back workout developed by Mike Chang. This workout requires a pullup bar and a light set of dumbbells:

Click Here to Learn More about Mike’s Home Workouts

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3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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