The back is the toughest bodypart to train if you do not have a lot of equipment or access to a gym. But hitting the back is important if you want to achieve the “V” taper. The V Taper is the V shape that you achieve when your shoulders and back are wider than your waist.
In order to achieve this look, you must hit your back from multiple angles. However, this because difficult when you do not have the proper equipment to to perform the movements. So what do you do?
Well, you improvise with the equipment you do have access to. I came across a great back workout developed by Mike Chang. This workout requires a pullup bar and a light set of dumbbells: