Top 5 Foods to Gain Muscle Mass

When most people begin a muscle building program, they go hard on the training, and go hard on the nutrition. By nutrition I mean they eat everything in sight. Now, this works for some people, but for most people this causes more problems than results. You are what you eat. You need to take these…

Lose 20lbs Fast with these 5 Tips

If you want to lose fat fast, you need to exercise regularly. Despite knowing this fact, we tend to find excuses upon excuses to find ways NOT to workout.This is why I have compiled a list of 5 simple tips you can start incorporating TODAY to help you get in the habit of regular exercise!Start…

High Frequency Bodyweight Exercises

High frequency training has both muscle building and fat loss benefits. The following are 4 of the best bodyweight exercises to use if you wish to include high frequencing training into your program: Planks The plank is a great movement that should be performed more often. In fact, you should do it everyday. A 1-minute…

A Lower Body Workout Without Squats

Are you bored with squats? There are many other options for training your legs other than squat. Lets take a look: Step Up This exercise is popular with women’s workouts, but men should do it too. You can make the movement harder by moving to a higher elevation. You can also try to add resistance…

Getting Ripped Without Weights

If you want to succeed with anything in life, you need to step outside your comfort zone. This is why I am up at 3:53 in the morning writing this article. A normal human being would not be doing this, and yet, thousands of people wake up at strange hours of the day, and put…

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