• Home
  • /
  • August 2012
  • How to Increase Endurance

    The following is a Guest Post by Steven Moody of SnakeVsCrane.com Every calamity is to be overcome by endurance. Virgil There is an adage in Chinese Martials arts: “To become fast, train slow. To become strong, train weak.” While this is true, we shouldn’t think we can be ready for a serious fight if we […]

    Read More
  • Old Man Workout Finisher

    A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on […]

    Read More
  • Kettlebell Workout Finisher Day

    Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action? I’ll tell you what it is: you’re looking for some secret, magic super sauce to make your fat loss worries go away. […]

    Read More
  • 10 Weeks of Kettlebell Training Routines

    The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose fat. Whether or not this claim is true is up for debate, but what I do know is that Kettlebells work. Sometimes I love Kettlebells, and sometimes I hate them. […]

    Read More
  • 45 Pushups in 1 minute with 100 lbs Backpack

    On Saturday, July 21, 2012, law student Brandon Gatto set the Guinness World Record for the most pushups performed in one minute with a 100 lb backpack. He did 45 pushups. That’s a shame to many of us who can’t even perform 45 pushups in a minute with our own bodyweights! “If I could put […]

    Read More
  • Dumbbell Swings Technique for Fat Loss

    All this time, I’ve been talking about Kettlebells, but what about Dumbbells? Well, each implement has there advantages and disadvantages. One major flaw with Kettlebells is that they are difficult to learn. However, we can easily remedy this problem by using Dumbells. All Kettlebell movements can be done with a pair of Dumbbells! One of […]

    Read More