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Monthly Archives: August 2012

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How to Increase Endurance

The following is a Guest Post by Steven Moody of Every calamity is to be overcome by endurance. Virgil There is an adage in Chinese Martials arts: “To become fast, train slow. To become strong, train weak.” While this is true, we shouldn’t think

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Old Man Workout Finisher

A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not

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Kettlebell Workout Finisher Day

Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action? I’ll tell you what it is: you’re looking for some secret, magic

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10 Weeks of Kettlebell Training Routines

The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose fat. Whether or not this claim is true is up for debate, but what I do know is that Kettlebells

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Dumbbell Swings Technique for Fat Loss

All this time, I’ve been talking about Kettlebells, but what about Dumbbells? Well, each implement has there advantages and disadvantages. One major flaw with Kettlebells is that they are difficult to learn. However, we can easily remedy this problem by using Dumbells. All Kettlebell movements