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Monthly Archives: September 2012

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Bodyweight Squats Build Muscle

We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems

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4 Interval Training Workouts to Burn Fat At Home

Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.

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5 Free Weight Exercises for Women

The following is a guest post by Valerie Emich, of Lifting weights is not just an exercise for men anymore. Fitness experts say that lifting weights is one of the most important parts of fitness and weight loss. I firmly believe in this concept.

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What Increases your Metabolism?

What increases your metabolism? That’s the million dollar question. In this article, we go over some simple steps which help increase your metabolism, and help you burn more calories throughout the day. Increasing your metabolism is the key to burning fat fast.

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Fitness Class Ideas and a Marketing Plan

If you’re looking for some fitness class ideas, then you need to listen to a guy named Craig Ballantyne. Craig has been in the fitness industry for over a decade, and he has been teaching trainers how its done. In other words, he’s the trainer

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Get Ready for some Bootcamp Exercise Ideas

The Military has been using bootcamp PT to get their soldiers in shape. Now average folk are looking too bootcamp exercises to help them get into better shape. If you’re a trainer, then you need to listen to the needs of your clients, and give