We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body. Most trainers recommend using movements such as bodyweight squats and lunges at high repetitions. Is there any validity in this? I mean, if we frown
Monthly Archives: September 2012
Training splits are a very important advanced technique to help you take your progress to the next level. Use these 4 training splits to get started on creating a better training regimen around your fitness goals.
Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.
Kettlebell Swings are great to help you get ripped abs. Kettlebells provide you with unique and efficient way to burn fat and get ripped six pack abs. The following are 9 Kettlebell Swing variations to get started:
The following is a guest post by Valerie Emich, of HustleForMuscleMom.com Lifting weights is not just an exercise for men anymore. Fitness experts say that lifting weights is one of the most important parts of fitness and weight loss. I firmly believe in this concept. I first started out using resistance bands for my exercises. Soon after that I wanted to quickly transition between moves so I decided to try free weights and then adjustable free weights. I am currently
What increases your metabolism? That’s the million dollar question. In this article, we go over some simple steps which help increase your metabolism, and help you burn more calories throughout the day. Increasing your metabolism is the key to burning fat fast.
The following is a guest post by Brandon Richey of BrandonRichey.com: Having been a strength and conditioning coach for over 12 years now I have had a lot of time to evaluate folks on their performance and I would say that I’m fairly in tune with what problems generally end up ailing them when it comes to acquiring most any progressive level of physical preparedness. This is true with both elite level athletes and your average Joe and Jane fitness
If you’re trainer who wants to make more money, then setting up a bootcamp is the way to go. Bootcamp classes are a great way to offer a lower price option to clients, while getting paid more per hour! There is one guy who is doing a great job of teaching trainers how to make more money in their business. His name is Crag Ballantyne. Here is a great interview you can listen to to pick up some ideas: Here’s
If you’re looking for some fitness class ideas, then you need to listen to a guy named Craig Ballantyne. Craig has been in the fitness industry for over a decade, and he has been teaching trainers how its done. In other words, he’s the trainer of the trainers!Check out this interview he did with Kaiser revealing some of his fitness marketing tips: 5 Awesome tips to boost your Bootcamp Business: Set up a website with basic info about your bootcamp
The Military has been using bootcamp PT to get their soldiers in shape. Now average folk are looking too bootcamp exercises to help them get into better shape. If you’re a trainer, then you need to listen to the needs of your clients, and give them what they want: Bootcamp Workouts. To get started with bootcamp classes, you need to listen to Craig Ballantyne. In a recent Summit, this world-famous trainer took a room-full of trainers who are craving information