Archive / September, 2012


5 Free Weight Exercises for Women

The following is a guest post by Valerie Emich, of Lifting weights is not just an exercise for men anymore. Fitness experts say that lifting weights is one of the most important parts of fitness and weight loss. I firmly believe in this concept. I first started out using resistance bands for my exercises. […]


What Increases your Metabolism?

What increases your metabolism? That’s the million dollar question. In this article, we go over some simple steps which help increase your metabolism, and help you burn more calories throughout the day. Increasing your metabolism is the key to burning fat fast.

Fitness Class Ideas and a Marketing Plan

If you’re looking for some fitness class ideas, then you need to listen to a guy named Craig Ballantyne. Craig has been in the fitness industry for over a decade, and he has been teaching trainers how its done. In other words, he’s the trainer of the trainers!Check out this interview he did with Kaiser […]

Get Ready for some Bootcamp Exercise Ideas

The Military has been using bootcamp PT to get their soldiers in shape. Now average folk are looking too bootcamp exercises to help them get into better shape. If you’re a trainer, then you need to listen to the needs of your clients, and give them what they want: Bootcamp Workouts. To get started with […]