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Monthly Archives: October 2012

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30 Day Rapid Fat Loss Kettlebell Solution

30 Day Rapid Fat Loss Kettlebell Solutionis the latest training manual from Forest Vance. The manual shows you exactly how you can use Kettlebells to make a complete transformation in 30 days.Lets take a look at some pros and cons of this program: PRO: Uses

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Why Spot Reduction for Women does not Work

The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which refute

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What’s a good breakfast without Eggs?

Breakfast is the most important meal of the day. But what if you don’t have time to make eggs? Or, if you’re in a situation where (such as in my household) you’re not allowed to eat eggs, or find it difficult to make eggs? Is

Time Interval Training

Time interval training is a great method of intensifying your workouts. A basic time interval workout would consist of one minute of work followed by one minute of rest. However, I personally feel that when I time my work sets I always end up looking

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2 Feats of Strength with Bodyweight

Sometimes you just need a break from your normal fat loss and muscle building goals and set a performance goal. A performance goal forces you to rethink your training, and may even jump start a stale training program. The following are 2 feats of strength

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Hints For Simple Fat Loss

Fat loss shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can

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5 Minute Intense Belly Fat Destroyer Workout

A question came through my inbox that really got me thinking: What’s the difference between afterburn training and bodyweight cardio? Afterburn training is training which Mike Chang uses in his workouts, and Bodyweight Cardio is the brainchild of Craig Ballantyne. Lets break this down. Afterburn

Stop Rationalizing and Lift!

I trained a few guys over the summer. Not one of them came back after the workout I gave them. They made great promises, but still they never came back. Many people realize that they need to change certain aspects of their life, but when