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  • October 2012
  • 30 Day Rapid Fat Loss Kettlebell Solution

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    30 Day Rapid Fat Loss Kettlebell Solutionis the latest training manual from Forest Vance. The manual shows you exactly how you can use Kettlebells to make a complete transformation in 30 days.Lets take a look at some pros and cons of this program: PRO: Uses Kettlebell Combos Forest does a great job of combining basic […]

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  • Why Spot Reduction for Women does not Work

    The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which refute the concept of spot reduction: In one study, the arm […]

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  • What’s a good breakfast without Eggs?

    Breakfast is the most important meal of the day. But what if you don’t have time to make eggs? Or, if you’re in a situation where (such as in my household) you’re not allowed to eat eggs, or find it difficult to make eggs? Is it possible to have a protein breakfast without eggs? You […]

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  • Time Interval Training

    Time interval training is a great method of intensifying your workouts. A basic time interval workout would consist of one minute of work followed by one minute of rest. However, I personally feel that when I time my work sets I always end up looking at the clock, and I’m not motivated to try to […]

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  • 2 Feats of Strength with Bodyweight

    Sometimes you just need a break from your normal fat loss and muscle building goals and set a performance goal. A performance goal forces you to rethink your training, and may even jump start a stale training program. The following are 2 feats of strength and endurance you can perform with just your bodyweight: 10 […]

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  • Keep Changing your Routine for Constant Progress

    There is no such thing as the perfect training program. The day you realize this, you will make the most improvements in your training goals. Reasons why there is no perfect routine: • The body adapts after staying with the same routine • In order to prevent adaptation, you need to constantly switch up your […]

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  • Hints For Simple Fat Loss

    Fat loss shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major […]

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  • 5 Minute Intense Belly Fat Destroyer Workout

    A question came through my inbox that really got me thinking: What’s the difference between afterburn training and bodyweight cardio? Afterburn training is training which Mike Chang uses in his workouts, and Bodyweight Cardio is the brainchild of Craig Ballantyne. Lets break this down. Afterburn training can be broken down into 3 broad categories: Cardio […]

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  • Nutrition Review: The Ultimate Guide to Diet Products

    So you’ve decided to start dieting. But how should you go about doing it? You’ve tried dieting before, but have miserably failed. You want more information about dieting, and want to do it right. Well, you’ve come to the right place. The following is a review of the top nutrition guides on the net: Most […]

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  • Stop Rationalizing and Lift!

    I trained a few guys over the summer. Not one of them came back after the workout I gave them. They made great promises, but still they never came back. Many people realize that they need to change certain aspects of their life, but when they realize just how difficult it is, they rationalize their […]

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