Archive / October, 2012


30 Day Rapid Fat Loss Kettlebell Solution

30 Day Rapid Fat Loss Kettlebell Solutionis the latest training manual from Forest Vance. The manual shows you exactly how you can use Kettlebells to make a complete transformation in 30 days.Lets take a look at some pros and cons of this program: PRO: Uses Kettlebell Combos Forest does a great job of combining basic […]


5 Minute Intense Belly Fat Destroyer Workout

A question came through my inbox that really got me thinking: What’s the difference between afterburn training and bodyweight cardio? Afterburn training is training which Mike Chang uses in his workouts, and Bodyweight Cardio is the brainchild of Craig Ballantyne. Lets break this down. Afterburn training can be broken down into 3 broad categories: Cardio […]


Nutrition Review: The Ultimate Guide to Diet Products

So you’ve decided to start dieting. But how should you go about doing it? You’ve tried dieting before, but have miserably failed. You want more information about dieting, and want to do it right. Well, you’ve come to the right place. The following is a review of the top nutrition guides on the net: Most […]